I remember thinking I was stuck around 13st 11lb...that only seemed like a week or so ago, but now I'm at 12st 9lb on my scales...so it definitely comes off - maybe view the weight loss monthly instead of weekly, because in a month, you'll be amazed at the amount you've lost - don't focus on the weekly loss at all. In fact, I'm going to take my own advice and look at it that way from now on! LOL!