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moving from cd to calorie counting..

Discussion in 'Cambridge Weight Plan' started by mils, 22 March 2010 Social URL.

  1. mils

    mils Full Member

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    I've got enough CD packs to last for a couple of weeks and then I have decided I am going to begin a calorie counting diet.

    Just wondered if anyone could recommend what types of food I should be eating to make sure I don't gain too many pounds in the transistion?

    thanks
     
    Last edited: 22 March 2010
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  3. Eclipse

    Eclipse Gold Member

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    mainly protein hun, stay away from carbs initially, and introduce them gradually x
     
  4. cindersmcphee

    cindersmcphee Full Member

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    You should maybe try 810 and 1000 for a week instead of jumping from ss to normal eating. I am also stopping Cambridge as going for minor op. Did 810 last week and doing 1000 this week and then have 6 packs left, so going to have 1 pack a day and calorie count for last 6 days. Then will be off cambridge and calorie counting with good healthy choices and no bad carbs
     
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