I'm roughly 1st 5lbs away from getting to a bmi of 25. My CD has said that i should start moving up the plans when i'm 1st away from a bmi of 25.
Just a couple of questions if i may
* Do i have to start moving up the plans soon or could i start moving up when i actually get to a bmi of 25?
I still feel that i have quite a way to go before i feel comfortable in myself.
* Do you gain any weight when you move onto SS+?
My weight losses aren't very good anyway so i'm worried that adding either milk or a 200cal meal to my daily intake will make my losses even smaller or make me gain weight. I really don't want the losses to get any smaller.
* On SS+ are you knocked out of ketosis?
Is anyone whose on SS+ hungry?
I really feel quite happy on SS at the moment & don't really want to introduce foods just yet.
Thanks
Just a couple of questions if i may
* Do i have to start moving up the plans soon or could i start moving up when i actually get to a bmi of 25?
I still feel that i have quite a way to go before i feel comfortable in myself.
* Do you gain any weight when you move onto SS+?
My weight losses aren't very good anyway so i'm worried that adding either milk or a 200cal meal to my daily intake will make my losses even smaller or make me gain weight. I really don't want the losses to get any smaller.
* On SS+ are you knocked out of ketosis?
Is anyone whose on SS+ hungry?
I really feel quite happy on SS at the moment & don't really want to introduce foods just yet.
Thanks