leehal
Full Member
Does anyone have any advice on moving up the diet steps ?
I have been doing Step 2 for 7 weeks and plan on doing another 6 weeks, this will leave 3 weeks before my holidays when I was planning on eating normal food again (but sensibly so that I don't put too much weight back on).
Hopefully at the end of Step 2 I shouldn't be too far away from my goal weight and I plan to lose the rest being hungry on either Step 3, 4 or 5 (not sure which yet!).
I don't like the idea of getting back into ketosis and I know that the last stone or so is hard to lose even on SS.
Any advice/comments appreciated.
I have been doing Step 2 for 7 weeks and plan on doing another 6 weeks, this will leave 3 weeks before my holidays when I was planning on eating normal food again (but sensibly so that I don't put too much weight back on).
Hopefully at the end of Step 2 I shouldn't be too far away from my goal weight and I plan to lose the rest being hungry on either Step 3, 4 or 5 (not sure which yet!).
I don't like the idea of getting back into ketosis and I know that the last stone or so is hard to lose even on SS.
Any advice/comments appreciated.