• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Moving Up

when you move up plans. Is it best to do it after a full week, say 8 exact weeks after begining? or is 7 and a half weeks acceptable? Make sence?

I also need to add I dont know whether to go from SS to SS+ or from SS to 810. Help please?
G: 10st0lb
I suspect it's an individual thing and you're probably best chatting with your CDC about it.. I've done each plan weekly myself.. so each week I chat with my CDC about what's right for that week.. I've never jumped from SS to 810.. this is the order (but each one's been several weeks):

started on 810 (preparation)
then SS+ (preparation)
then SS (the real thang)
then SS+ (prefered being on SS+)
then 810 (for health reasons - had to)
then return to SS+ (once I could)
then 810.. (in prep for month's hols in asia)
now back to SS+ (hopefully til I get to BMI 25 :) )
then plan to go up at least a couple of weeks on each, if my weight will allow me to.. the longer I'm on each the better, so long as I don't loose too much weight on each :)

so.. that's my plan.. but we're all different, and we have different health/body/emotional needs.. so this has been very specific to me, and done with conversation with my CDC..

Hope that helps a little..


This sounds all over the place, but it's been carefully planned, and each one has been for many weeks and for good reasons.. always talked through with my CDC..


WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
i went straight onto SS at the beginning, gone straight up from SS to 810 for a week, then back to SS.
the only one i have wavered between midweek is SS/SS+ but never from SS/SS+ up to 810.


Similar threads