Mrs A's Diary

[mrs a]

thanks girls

yes i had the heinz tin of spag. bog although i had less than 1/2 my skinny hubby had the lion's share

morrisons eat smart bars are 2.3 per hundred and 86 cals per bar
i had the raspberry ones and they are very sweet
they are 6 to the box.

i'll probably go mad next week and eat the whole box

 

[Rachgleeson]

I get tescos light choices bars, they are really nice too!!

 

[mrs a]

i'll get some of those too for the need a treat days

crisps are my favourite - havent had any at all this week - i know i could have half a bag but i'll just be good for as long as i can

 

[Rachgleeson]

what crisps did you find? not been able to find any

 

[mrs a]

sunbites sour cream and black pepper are 5g per pack
squares cheese and onion are 4g per pack

not good but if i had to 1 would eat just half a pack to satisfy the cravings

still going without ...fingers crossed


ps i never get near 15 g of fat for my meals anyway so could probably even get away with a whole pack...but not today

 

[Rachgleeson]

oh i must look out for them, they sound nice!! I never get near to 15g per meal or 45g per day, but today i have tried upping it abit to see if it makes any difference!!

 

[mrs a]

breakfast ......malties + s/sk milk
lunch.............ryvita +coleslaw and tomato
dinner...........baked potato+tuna in spring water - 1/2 tin mixed with tomato, onion, red pepper and low fat s/cream,green salad

snacks.........1 muller lite and banana
...................1 morrisons eat smart breakfast cereal bar
...................1 glass of wine with fruit water.

still not awfully hungry - cant quite believe it xx

will weigh myself tomorrow morning

 

[Rachgleeson]

Your food for the day once again sounds great, your doing really well Good luck with your weigh in tomorrow

 

[mrs a]

well ..i've lost 3 kilos -= 6.6 lbs

could be a bit more cos i can't quite remember the difference between my scales and the doctors

it will be accurate next week but hey...............
i am absolutely over the moon with my loss :banana dancer::banana dancer:

 

[Rachgleeson]

Well done Mrs A, that a brilliant loss :happy096:

 

[mrs a]

food for saturday

breakfast wheaties s/sk milk

lunch rest of tuna mix, half bread roll, spoonful of coleslaw, 2 baby tomatoes and rocket leaves

dinner veg steamed ....red,green peppers, sugar snap peas, carrot
poached chicken and a small amount of pasta in the same pot

snacks 1 banana
3 glasses of wine (hic)

not good but hey ho ...tomorrow is another day

 

[Rachgleeson]

nothing wrong there mrs A Sounds good too me, especially the wine lol!!

 

[mrs a]

not very hungry today - wondering whether to miss dinner and just have a bowl of wheaties and a muller light??

was going to have lots of steamed veg and a pack of pasta'n'sauce but really can't be bothered to make it.

gotta make pork chops and wedges for my skinny hubby .

wish he could go somewhere for his meals and let me get on with this :ashamed0005:

poor bugger - hasn't had a nice meal for 9 days now - if i cant have it i aint cooking it :sigh:

 

[Rachgleeson]

I know that feeling, i get like that with my hubby sometimes, although he is trying to slim down a bit, doesnt need to as much as i do, and when he does start losing it he seems to lose it so much faster than me so unfair!! So as i have been eating alot of salads so as he, although today i made him a curry which i would have given my right arm to eat (or whatever the saying is lol) I cant always be bothered making anything for myself then, so i had a salad, i have gone mad into salads since i started the xenical! Once you have something to eat later, i dont think it matters if its cereal and a yogurt once its something healthy

 

[mrs a]

well i opted for the steamed veg and the pasta'n'sauce and it was really tasty.

sometimes i feel that if i'm not hungry dont rock the boat
cos if i had eaten that and made myself hungry for more that would have been a disaster.

cant believe how well i am doing - you know i think half of it is cos i dont have to go and get weighed at a class.

that used to really stress me if i had eaten something i shouldn't .

onwards and upwards ...or is it downwards

 

[mrs a]

sunday

breakfast wheaties+s/sk milk
lunch wheaties +muller light
dinner brocolli,carrots,sugar snap peas,peppers - all steamed
and half a packet of pasta'n'sauce
snacks 1 banana, 1 pear, 1 sm slice of hot cross bun loaf 99 cal.

pleased with to-day's food intake


must make some soup tomorrow

 

[Rachgleeson]

I love homemade soup, not made any in a few weeks though. so i think its time to get making some again soon!! Your food intake today is great!!

How you feeling on these tablets now?

 

[mrs a]

i'm feeling good - wish i had the nerve to ask for the pills years ago !!!

 

[Rachgleeson]

I was thinking the same only lately, if i only had plucked up the courage along time ago, but we have done it now, and were on the way to being healthy

 

[mrs a]

yes - we so are Rachel xxxxxx