Hello food diary!
I started weight watchers on the 1st June, am doing it at home (not going to meetings). Weigh-in is every Tuesday - all going well so far
I have just over 3 stone i'd like to lose - this would get me to a BMI of 25. Am taking it in stages though, and have a goal of 14 stone to reach first - ultimate goal is about 12 stone. Start weight was 15.7 and a half. Am 5''9 and a size 18 sometimes 16 if it's a good day!
Been tracking my food in a diary at home but it's getting messy so thought i'd do one in here where it's easier to read!
My points allowance is 23.
Been a bit poorly this week so have been eating what I can (within points)
Today i've had:
Breakfast - woke up much too late for breakfast!
Lunch -Small tin of heinz tomato soup
4 pieces of 50/50 crustless bread with flora extra light.
Dinner - 2 potato waffles
Peas
Grilled giant mushrooms
2 chicken burgers
Snackages - mini bag of malteasers and some pink flavour quavers.
Today was a very 'junk' foody day - not very much healthy stuff , all within points though. Have not been very hungry so just eaten things I fancied and that are easy to cook.
Will do better when I am better! xxx
I started weight watchers on the 1st June, am doing it at home (not going to meetings). Weigh-in is every Tuesday - all going well so far
I have just over 3 stone i'd like to lose - this would get me to a BMI of 25. Am taking it in stages though, and have a goal of 14 stone to reach first - ultimate goal is about 12 stone. Start weight was 15.7 and a half. Am 5''9 and a size 18 sometimes 16 if it's a good day!
Been tracking my food in a diary at home but it's getting messy so thought i'd do one in here where it's easier to read!
My points allowance is 23.
Been a bit poorly this week so have been eating what I can (within points)
Today i've had:
Breakfast - woke up much too late for breakfast!
Lunch -Small tin of heinz tomato soup
4 pieces of 50/50 crustless bread with flora extra light.
Dinner - 2 potato waffles
Peas
Grilled giant mushrooms
2 chicken burgers
Snackages - mini bag of malteasers and some pink flavour quavers.
Today was a very 'junk' foody day - not very much healthy stuff , all within points though. Have not been very hungry so just eaten things I fancied and that are easy to cook.
Will do better when I am better! xxx