Mrs F's Food Diary - Trying to keep the momentum up!!
- Thread starter kfowler87
- Start date
Another sunny day 
Ok so the plan today looks a bit like this:
B:Cafe latte shake - Far too strong on the coffee flavour for me, but it was worth a try!!
S: Watermelon - 86 cals
L: Summer Berries Meal Bar
S: Skips - 76 calories
D: Roasted Vegetable Lasagne with Salad - 439 calories
Exercise - 30 minutes in the gym and a 45 minute step and tone class
I was just taking a look at my overall stats and was quite shocked to see that if I can lose a lb this week, then that takes my total loss to 7stone - that could be considered a small person It is amazing to sometimes just take stock and remember how far you've come, especially when I was feeling fat this morning (does anyone else have those days?!) - I've lost almost 40% of my starting body weight, so I can definitely lose this last stone and a lb!!!!
Anyway, mini motivational talk to myself over, back to work x
Ok so the plan today looks a bit like this:
B:Cafe latte shake - Far too strong on the coffee flavour for me, but it was worth a try!!
S: Watermelon - 86 cals
L: Summer Berries Meal Bar
S: Skips - 76 calories
D: Roasted Vegetable Lasagne with Salad - 439 calories
Exercise - 30 minutes in the gym and a 45 minute step and tone class
I was just taking a look at my overall stats and was quite shocked to see that if I can lose a lb this week, then that takes my total loss to 7stone - that could be considered a small person
It is amazing to sometimes just take stock and remember how far you've come, especially when I was feeling fat this morning (does anyone else have those days?!) - I've lost almost 40% of my starting body weight, so I can definitely lose this last stone and a lb!!!! Anyway, mini motivational talk to myself over, back to work
x
Thanks Ladies!
Unfortunately I ended up with a migraine last night so left work early and went straight to bed - no gym for me
Feel a lot better today, though not 100%, however I am cracking on!!
So plan for today:
B: Vanilla shake
S: Banana
L: Summer Berries Meal Bar
S: Not sure yet think i might get a bag of salted proper corn
D: Noodles and veg - might use the rest of my tuna steak *if it still looks healthy*
S: Slim fast choc snack bar
Exercise - 45 minutes spinning and 1 hour body pump session
You know when you were hoping for a quick week to lead in to your holiday........Obviously not going to happen!!
Unfortunately I ended up with a migraine last night so left work early and went straight to bed - no gym for me
Feel a lot better today, though not 100%, however I am cracking on!!
So plan for today:
B: Vanilla shake
S: Banana
L: Summer Berries Meal Bar
S: Not sure yet think i might get a bag of salted proper corn
D: Noodles and veg - might use the rest of my tuna steak *if it still looks healthy*
S: Slim fast choc snack bar
Exercise - 45 minutes spinning and 1 hour body pump session
You know when you were hoping for a quick week to lead in to your holiday........Obviously not going to happen!!
7 stone is amazing, well done you!!! And from what I've been reading, it looks like exercise is the key. You should be soooo proud of yourself! I bet people barely recognise you now. Brilliant!!!ah you are all too nice - really i shouldn't have let myself get there in the first place but I always like to beat myself up a little haha!! I did change my passport photo after i got married, and honestly i looked like a completely different person - unfortunately older, but much more chiseled haha!!
So plan for today:
B:Strawberry shake
S:Banana - 82 cals
L:Choc shake
S: Graze box - Jam doughnut nibble light box - 131 cals
D: Cottage Pie with large side salad - 430 cals
S: Hartleys 10 cal Jelly with some low calorie ice cream (oh yes I am a 5 year old) - 85 cals
Exercise - Started this morning with a 7am spinning class (hard work!!) and then i am going for a 45 minute pilates class tonight!
Almost the weekend
So plan for today:
B:Strawberry shake
S:Banana - 82 cals
L:Choc shake
S: Graze box - Jam doughnut nibble light box - 131 cals
D: Cottage Pie with large side salad - 430 cals
S: Hartleys 10 cal Jelly with some low calorie ice cream (oh yes I am a 5 year old
) - 85 calsExercise - Started this morning with a 7am spinning class (hard work!!) and then i am going for a 45 minute pilates class tonight!
Almost the weekend
JessyG24
Gold Member
ah you are all too nice - really i shouldn't have let myself get there in the first place but I always like to beat myself up a little haha!! I did change my passport photo after i got married, and honestly i looked like a completely different person - unfortunately older, but much more chiseled haha!! So plan for today: B:Strawberry shake S:Banana - 82 cals L:Choc shake S: Graze box - Jam doughnut nibble light box - 131 cals D: Cottage Pie with large side salad - 430 cals S: Hartleys 10 cal Jelly with some low calorie ice cream (oh yes I am a 5 year old
Sounds like a good food day! And hope Pilates is good
xxxxMorning all, 1.5lbs loss today for me that's 5.5lbs in 3weeks - chuffed!!
Today is the start of an off plan week and a half, but I am just going to try and keep as good as I can and then from the 23rd I am straight back on to slimfast - love it
Today looks a bit like this:
B: vanilla shake
L: onsite at a customer so some sort of Buffett lunch - will make sensible choices
D: Chinese takeaway (pre holiday tradition!) and probably a glass of vino
Then off to Barcelona 7am tomorrow!!!!! x
that's 5.5lbs in 3weeks - chuffed!! Today is the start of an off plan week and a half, but I am just going to try and keep as good as I can and then from the 23rd I am straight back on to slimfast - love it
Today looks a bit like this:
B: vanilla shake
L: onsite at a customer so some sort of Buffett lunch - will make sensible choices
D: Chinese takeaway (pre holiday tradition!) and probably a glass of vino
Then off to Barcelona 7am tomorrow!!!!!
xYes indeed, can't wait!!
Catch up with you all when I'm back - straight back on the diet next tues!! x
Thanks ladies, just home and had a fabulous time!!!! But boy am I ready to diet again, I presume it's going from SF to holiday mode but to say I am bloated is an understatement!!! I can not wait to hit SF and the gym again - diet from tomorrow (my mum bought me some milkshakes to get me going again!!) and gym from weds - pump already booked!!! Will catch up on all diaries over the next 24 hours!! Good to be back though blooming heck it's cold!! X
though blooming heck it's cold!! X
