Hi all,
How's everyone doing today?
Well I've decided to start my diary today as I'm hoping it will help to keep me on the straight and narrow!
Have had a down day today, managed to stick to my calories
Today I've had
4x Rice cakes (112 kcal)
Skips (89 kcal)
Toast and jam (150)
WW tomato soup (74 kcal)
Jelly (16 kcal)
Total 441 kcal so far today - yay!
I'm not feeling hungry on my down days now either which is nice! Did fancy some chocolate earlier on - it's so nice knowing that if I still want some tomorrow then I can have some!
I feel like I should be eating more fruit and veg though.... I'm not a bit veg eater so don't know the calories in them - any help with that would be much appreciated! Particularly strawberries and pineapple....
Another question - do people do lots of exercise on this diet? (Other than Stirky that is - I've read your diary!!) I find I'm absolutely shattered by the time I get home from work, and can't muster the energy to do anything!! In addition, I seem to gain muscle very quickly, and although I know that's a good thing in the long run - I get a bit nervous when the scales creep upwards at the start of a diet. Not really too sure what to do about that...
Oh well, onwards and downwards!!
Mrs J x
How's everyone doing today?
Well I've decided to start my diary today as I'm hoping it will help to keep me on the straight and narrow!
Have had a down day today, managed to stick to my calories
Today I've had
4x Rice cakes (112 kcal)
Skips (89 kcal)
Toast and jam (150)
WW tomato soup (74 kcal)
Jelly (16 kcal)
Total 441 kcal so far today - yay!
I'm not feeling hungry on my down days now either which is nice! Did fancy some chocolate earlier on - it's so nice knowing that if I still want some tomorrow then I can have some!
I feel like I should be eating more fruit and veg though.... I'm not a bit veg eater so don't know the calories in them - any help with that would be much appreciated! Particularly strawberries and pineapple....
Another question - do people do lots of exercise on this diet? (Other than Stirky that is - I've read your diary!!) I find I'm absolutely shattered by the time I get home from work, and can't muster the energy to do anything!! In addition, I seem to gain muscle very quickly, and although I know that's a good thing in the long run - I get a bit nervous when the scales creep upwards at the start of a diet. Not really too sure what to do about that...
Oh well, onwards and downwards!!
Mrs J x