Hey Mrs moose and welcome to WW.I dont know whether you are doing Discovery or the Newer Propoints program . I am on propoints so thats what i will point your list with.
Cornflakes with skim milk ....30g of Cornflakes is 3pp(you will have to weigh it) Skim milk 0.5 pt is 3pp. use a little measuring jug
2 slices of white bread (2pts per slice or thicker slices can be 5pp for 2slices)
Flora butter (I use flore light and 2 tsp =1pp)
Tuna in spring water .. What size tin??
1 small tin 70g =2pp
Tea ..free, ......skim milk take from morning milk allowence ie (1/4 pt for cerial 1/4 pt for tea during day)
All fruit free
All Veg free except parsnip,peas and corn.
hope this helps.