I'm not too bad at waiting till later in the day for a shake/or whatever.... but I always find that if I am exercising, I really do need to have something to work off of, if you know what I mean. Otherwise I am very lethargic, and can barely move 

. I guess thats why I find even having half of something is better for me first thing, than nothing 

. It still gives you another half later in the day too 

Plus, it always kinda freaks me out when you hear all the diet boffins saying breakfast is the best meal of the day, and it kick starts your metabolism ect ect... I kinda want something to be there to get me going, if all these boffins are right
