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Mug shot query


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
As a meal or a snack? Personally I don't think a mugshot is a snack and if taken as part of a meal then yes you should have your one third superfree foods.


Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
Im on EE today and one for my lunch as it was quick and easy. Afterwards I chopped a banana and added a few grapes and poured some natural fat free yoghurt in a bowl to get my 3rd superfree. I would normally try and have veg to make up my 3rd however as a one off I dont see that it would do any harm!


I'm on EE today too and had a Mugshot, some mackerel in tomato sauce then a large bowl of melon for my 1/3 superfree

I also only eat mugshots as part of a meal and only a couple per week at the most coz they quite high in calories x


Gold Member
i agree, i will have one for lunch then maybe followed with a small tuna salad, bigger salad if not having the mug shot though then some pineapple x

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