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Mug shot query

Discussion in 'Syn Values' started by ginlin, 5 June 2011 Social URL.

  1. ginlin

    ginlin Better to Drink your Syns

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    Never eaten a mug shot, but seems loads of you rave about them, but surely, if you are eating them on extra easy you have to have a 1/3rd superfree with it?
     
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  3. Circes

    Circes Strutting her stuff

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    As a meal or a snack? Personally I don't think a mugshot is a snack and if taken as part of a meal then yes you should have your one third superfree foods.
     
  4. BeckyT

    BeckyT Always trying!

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    Im on EE today and one for my lunch as it was quick and easy. Afterwards I chopped a banana and added a few grapes and poured some natural fat free yoghurt in a bowl to get my 3rd superfree. I would normally try and have veg to make up my 3rd however as a one off I dont see that it would do any harm!
     
  5. solo12

    solo12 Guest

    I'm on EE today too and had a Mugshot, some mackerel in tomato sauce then a large bowl of melon for my 1/3 superfree

    I also only eat mugshots as part of a meal and only a couple per week at the most coz they quite high in calories x
     
  6. debtin

    debtin Gold Member

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    i agree, i will have one for lunch then maybe followed with a small tuna salad, bigger salad if not having the mug shot though then some pineapple x
     
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