emmapetty
Going for Goal!
Hi All,
I signed up to SW yesterday evening and today is day 1 of my weightloss journey.
I have a couple of muller fruit corners left in my fridge and 1 muller rice apple flavour - i'm someone who does not like to waste food, so would like to use them over the next few days as syns before I stock up on 0 syn yoghurts when I do my next shop.
Would be really grateful to anyone who can help with the syn value for fruit corners and muller rice please.
Is there a way to work out syns - I know with WW there is an easy way to work out points, is there a way to do it with syns? It isn't too clear in the food optimising book.
Thanks in advance xxx
I signed up to SW yesterday evening and today is day 1 of my weightloss journey.
I have a couple of muller fruit corners left in my fridge and 1 muller rice apple flavour - i'm someone who does not like to waste food, so would like to use them over the next few days as syns before I stock up on 0 syn yoghurts when I do my next shop.
Would be really grateful to anyone who can help with the syn value for fruit corners and muller rice please.
Is there a way to work out syns - I know with WW there is an easy way to work out points, is there a way to do it with syns? It isn't too clear in the food optimising book.
Thanks in advance xxx