I don't normally eat that many 1 a day if that as I find they become boring if I had them all the time. I prefer natural yogurt with fruit though. Thanks again
I can't remember, think its about 2.5 per tablespoon or thereabouts. I don't like honey normally but stirred in the yoghurt its lovely. Fruit is nice too.
I love Fage total 0% greek yoghurt. I sweeten it with flavoured sugar free syrup and add fruit.I also use it to make salad dressings and dips.Quite addicted actually.! Glad that I can have it on SW ( joined last night !)
I get it in bottles from sugarfreemegastore.com. it has no calories, fat carbs or any nutritional value whatsoever ! I save up and buy half a dozen flavours at once as the p& p is about £6.99. That last me about 4 months ( and the rest of the family). ATM I have vanilla, banana, english toffee, coconut, peanut butter, praline and butterscotch flavours. I'm diabetic so it's a great fix for me )