Ahh the dreaded week 3 weigh in! There to test and challenge our motivation!! But also remember that one pound is still a loss (it's the weight of a guinea pig!)

I really feel for you with the lack of support. It's so hard and even if people don't like it or don't agree with it they should still have the maturity just to keep quiet. I had to really drum it into my hubby and he's much better now. If he goes oh yummy in a sarcastic tone when he sees my dinner I just say again about how if he loves me he has to accept my diet journey and show some support. He certainly didn't complain last time I'd lost lots of weight and had confidence and wore more fitted stuff!

As for your friends - it's so sad that they can't be more supportive. I do hope they can get over their problems with this diet. Why they should gave problems I have no idea! I've only just come out of the closet so to speak about this diet. I've slowly started telling more people what I'm doing and I'm in week 6!! I kept quiet at the beginning because of people's negative opinions. Last time on Cambridge I found it easier to avoid the subject altogether. But it's hard as my friends always seem to be having cake! Discussions always arise and opinions always come out. Grr. Stay strong and remember that even if your personal circle at home can't support you that we are always here to support you. Feel free to rant away and we'll always listen! You're doing so well!!

I hope your headache passes soon!! Xx