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Muscle v's Fat

S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
#1
I just found this pic and thought it could serve as a good reminder for those who exercise a lot but don't see the scales shift much.


The muscle is a lot smaller so think of the difference we're making to ourselves as we exercise. Remember to measure!
 
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zombiecakes

Will be slinky!
S: 14st12lb C: 13st3lb G: 11st0lb BMI: 26.5 Loss: 1st9lb(11.06%)
#2
The fat looks like a yogurt i was about to tuck into. I think i'll save it until later :p

But that's a good picture, visual representation is always good to get the point across:D
 
G: 10st7lb
#4
Thats a great pic Laura - makes me feel better for all the exercise I've done over the last few days.

We did a massive walk on sunday and then yesterday and today, I've done 2 circuit training classes, 2 power plate classes and 2 lots of 15 mins uphill fast walking on the treadmill (I'm bloody knackered lol!!).

Knowing my lard is coming off and my muscle is improving make me feel quite motivated.
 
S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
#5
That's a lot of exercise ^^ well done.:)

I know quite a few on here dislike what the scales say after a big increase in activity. I had a month of poor losses (for me) when I started at the gym and think this pic would have helped if I'd found it then.
 

captain nemo

Chunky Munkey
S: 23st4lb C: 21st6lb G: 15st0lb BMI: 40.7 Loss: 1st12lb(7.98%)
#7
thats put me reet off me kebab that as
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#8
Exercise rocks !!!
 

leelea

Full Member
S: 14st7.0lb C: 13st5.4lb G: 11st7.0lb Loss: 1st1.6lb(7.68%)
#9
Wow! Went to boxercise today and it was awesome.
Feel even better after seeing that photo.
Thanks
 

Loopeylou

Gold Member
S: 18st12lb C: 18st5.5lb G: 13st0lb BMI: 40.3 Loss: 0st6.5lb(2.46%)
#10
This has definately helped...I started at the Gym 2 weeks ago, sts last week and got weigh in tomorrow but think it'll be another sts.....have been told it can take a few weeks to level out but I'm feeling great and I know that my muscle will burn more calories than the fat so its all going to be good in the end.
Thanks for posting this
xx
 

leelea

Full Member
S: 14st7.0lb C: 13st5.4lb G: 11st7.0lb Loss: 1st1.6lb(7.68%)
#11
Really think I should measure myself because I would feel alot better knowing that the inches are going even if it doesn't seem the pounds are :)
 


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