Ok so we all know by now that that LL actually eats away at muscle mass, having said this its not just LL but any diet that involves Ketosis or major weight loss.
So Yesterday here I was in B&Q, I needed to buy Cement bags and what i used to lift with no problem was a real struggle for me yesterday. I had to lift it up balance it on my body and then dump it into the trolley.. now as hilarious as this seemed I realised I have become a wimp!
To make matters worse my upper back is now killing me from this lifting exercise!
So muscle power for men and women how are you finding it, are you realising that you cant lift the things you used to?
Mind you im in week 4 of RTM.
So Yesterday here I was in B&Q, I needed to buy Cement bags and what i used to lift with no problem was a real struggle for me yesterday. I had to lift it up balance it on my body and then dump it into the trolley.. now as hilarious as this seemed I realised I have become a wimp!
To make matters worse my upper back is now killing me from this lifting exercise!
So muscle power for men and women how are you finding it, are you realising that you cant lift the things you used to?
Mind you im in week 4 of RTM.