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Mushroom & Potato Curry

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 6 August 2008 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Posts:
    5,144
    Likes Received:
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    Goal Weight:
    10st7lb
    Diet:
    SW
    MUSHROOM AND POTATO CURRY

    Serves 4

    Points per serving 4.5pts

    Ingredients


    5 spray fry light
    1 onion, roughly chopped
    1 large potato (300g), chopped into small chunks
    1 aubergine, trimmed and chopped into chunks
    250g button mushrooms
    3 tsp curry paste
    150ml vegetable stock
    400ml reduced-fat coconut milk
    chopped coriander, to serve

    Instructions


    1. Heat the fry light in a large saucepan, add the onion and potato. Cover, then cook over a low heat for 5 mins until the potatoes start to soften. Throw in the aubergine and mushrooms, then cook for a few more mins.


    2. Stir in the curry paste, pour over the stock and coconut milk. Bring to the boil, then simmer for 10mins or until potato is tender. Stir through the coriander.


     
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