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mushrooms to eat or not to eat that is the question??

Total amount from the green section is 3 tablespoons, no peppers, tomatoes, sweetcorn, beetroot, onion, carrots etc. as they are too carby.

Mushrooms are counted as green section.

Many thanks Linda. If I can just run past you what I am having for tea ha ha ha 175g steamed chicken breast no skin seasoned with herbs then I will but mushrooms on the kebab with it. Can I then have 3 tablespoons of salad or only 2 as the mushrooms will count as one??Oh and the mushrooms are steamed. X


Fed up of being fat
I have 4 button mushrooms most days with my chicken, I usually have cottage cheese, chicken oven baked in tinfoil coated in chilli and herbs and sometimes a tiny sprinkle of garlic salt with sliced mushroom on top. Yummy!

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