mushrooms to eat or not to eat that is the question??

[debclark68]

Hi everyone
I am starting 790 today and cant find the book can I have mushrooms?

 

[Hedgemag]

No. sorry No mushrooms

 

[debclark68]

Oh shoot!!!! Made some great chicken kebabs and cant put anything on but the chicken!!! I have found my book now thanks anywayXXXXX

 

[CW Consultant]

You can definitely have mushrooms.

They are in the SS booklet but have been missed out of the Weightcare with Cambridge one.

Enjoy your kebabs.

Linda

 

[debclark68]

Added into my salad and then 2 spoon fulls is that correct?

 

[CW Consultant]

Total amount from the green section is 3 tablespoons, no peppers, tomatoes, sweetcorn, beetroot, onion, carrots etc. as they are too carby.

Mushrooms are counted as green section.


Linda

 

[debclark68]

Many thanks Linda. If I can just run past you what I am having for tea ha ha ha 175g steamed chicken breast no skin seasoned with herbs then I will but mushrooms on the kebab with it. Can I then have 3 tablespoons of salad or only 2 as the mushrooms will count as one??Oh and the mushrooms are steamed. X

 

[CW Consultant]

Just the two tablespoons of salad as you have to count the mushrooms

 

[debclark68]

You are a life saver. Thank you sooooooo much XXX

 

[missymoo]

I have 4 button mushrooms most days with my chicken, I usually have cottage cheese, chicken oven baked in tinfoil coated in chilli and herbs and sometimes a tiny sprinkle of garlic salt with sliced mushroom on top. Yummy!