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Mustardy Pork and Leeks

S: 20st5lb C: 16st8.0lb G: 10st5lb BMI: 39.8 Loss: 3st11lb(18.6%)
#1
Mustardy pork and leeks

Serves 1 (easily doubled tho)
4.5 pts
Core-friendly

1/2 tsp sunflower oil
salt and pepper
1 x 150g pork loin steak
1 leek, trimmed and finely chopped
100ml chicken stock
2 tsp grain mustard
1 tablespoon low-fat soft cheese
1 tablespoon very-low-fat fromage frais

(NB. I used half-fat creme fraiche in place of the cheese and fromage frais.)

Heat oil in frying pan over medium heat.
Season the pork steak and add to the hot pan and press down well. Fry for 4 minutes, then turn over and scatter the leek into the pan around the steak. Cook for another 4 minutes, stirring the leek occasionally.
Pour in the stock and add the mustard, then simmer rapidly for 2 minutes.
Take the pan off the heat then add the cheese and fromage frais (or creme fraiche). Check seasoning and adjust to taste.

(Source: Cook, Eat, Enjoy)
 
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