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Mustardy Pork and Leeks

Discussion in 'Weight Watchers - Discover Plan Recipes' started by calorie crusader, 15 February 2009 Social URL.

  1. calorie crusader

    calorie crusader Gold Member

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    Start Weight:
    12st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st2lb(17.34%)
    Diet:
    Currently following weight watchers
    Mustardy pork and leeks

    Ingredients
    low fat cooking spray
    salt and freshly ground black pepper
    1x150g pork loin steak
    1 leek trimmed, rinsed and chopped
    100ml pork or chicken stock
    2 tsp grain mustard
    1 tablespoon low fat soft cheese
    1 tablespoon very low fat fromage frais

    • Lightly coat a non stick frying pan with low fat cooking spray
    • season the pork steak, add to the hot pan and press down well. Fry for 4 minutes, then turn over and scatter the leek into the pan around the pork steak. Cook for a further 4 minutes, stirring the leek occasionally.
    • pour in the stock and add the mustard, then bubble the sauce rapidly for 2 mins.
    • Remove the pan from the heat and stir in first the soft cheese and then the fromage frais to enrich the sauce. Adjust the seasoning if needed before serving.
    Serves 1
    4 points per serving
     
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