Mustardy Pork and Leeks

Discussion in 'Weight Watchers - Discover Plan Recipes' started by calorie crusader, 15 February 2009 Social URL.

Post New ThreadFind New
  1. calorie crusader

    calorie crusader Gold Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Currently following weight watchers
    Mustardy pork and leeks

    low fat cooking spray
    salt and freshly ground black pepper
    1x150g pork loin steak
    1 leek trimmed, rinsed and chopped
    100ml pork or chicken stock
    2 tsp grain mustard
    1 tablespoon low fat soft cheese
    1 tablespoon very low fat fromage frais

    • Lightly coat a non stick frying pan with low fat cooking spray
    • season the pork steak, add to the hot pan and press down well. Fry for 4 minutes, then turn over and scatter the leek into the pan around the pork steak. Cook for a further 4 minutes, stirring the leek occasionally.
    • pour in the stock and add the mustard, then bubble the sauce rapidly for 2 mins.
    • Remove the pan from the heat and stir in first the soft cheese and then the fromage frais to enrich the sauce. Adjust the seasoning if needed before serving.
    Serves 1
    4 points per serving
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.