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Mustardy Pork and Leeks

S: 12st5lb C: 10st3lb G: 9st7lb Loss: 2st2lb(17.34%)
Mustardy pork and leeks

low fat cooking spray
salt and freshly ground black pepper
1x150g pork loin steak
1 leek trimmed, rinsed and chopped
100ml pork or chicken stock
2 tsp grain mustard
1 tablespoon low fat soft cheese
1 tablespoon very low fat fromage frais

  • Lightly coat a non stick frying pan with low fat cooking spray
  • season the pork steak, add to the hot pan and press down well. Fry for 4 minutes, then turn over and scatter the leek into the pan around the pork steak. Cook for a further 4 minutes, stirring the leek occasionally.
  • pour in the stock and add the mustard, then bubble the sauce rapidly for 2 mins.
  • Remove the pan from the heat and stir in first the soft cheese and then the fromage frais to enrich the sauce. Adjust the seasoning if needed before serving.
Serves 1
4 points per serving
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