My 100% streak ended

Discussion in 'Cambridge Weight Plan' started by lshafik, 28 April 2011 Social URL.

Post New ThreadFind New
  1. lshafik

    lshafik Full Member

    Posts:
    421
    Likes Received:
    7
    Start Weight:
    21st6.5lb
    Current Weight:
    21st6.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    as I ate 8 small crackers with peanut butter following a 1.5lb loss...

    ...back to square 1.

    Oh well....I can get back on this no problem...gonna pretend it didnt even happen!

    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lily

    Lily Gold Member

    Posts:
    6,394
    Likes Received:
    153
    Start Weight:
    16st11.0lb
    Current Weight:
    15st10.0lb
    Goal Weight:
    13st7.0lb
    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    Right...

    LOL, I don't think so. I highly doubt that would even take you out of ketosis, to be honest. You'd need to eat a lot more than that to do very much damage.

    Good! Make sure you do (pretend it didn't happen, I mean). Unfortunately, it often happens that you get a smaller loss in either week 3 or 4. You'll still have lost fat, but you'll be retaining water. And scales, being stupid, can't tell which is which, so they don't actually tell you the real picture.

    Though it probably wasn't just the smaller weight loss that made you reach for the crackers - it could also have been the 'holiday phenomenon' - another odd thing that happens to even the best of us when we know we're about to take a break from the diet (which I believe you might be - at least to a certain extent - a couple of weeks from now?). Something at the back of your brain has already started wittering away about you not needing to worry too much because you can get back on the diet properly after the holiday... The nearer the holiday gets, the louder that wittering gets, so be warned!

    Stay strong tomorrow, okay?

    Oh... and :happy096: for that 1.5 pounds lost! If you can stay away from the crackers, you'll see what you should have lost this week added to next week's weight loss. :)
     
  4. beckia

    beckia Full Member

    Posts:
    114
    Likes Received:
    2
    Start Weight:
    18st0lb
    Current Weight:
    16st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st5lb(7.54%)
    Diet:
    Cambridge Diet
    good positive thinking - brush it under the carpet learn from your mistakes and you'll be fine wishing you well for tomorrow x x
     
  5. lshafik

    lshafik Full Member

    Posts:
    421
    Likes Received:
    7
    Start Weight:
    21st6.5lb
    Current Weight:
    21st6.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Yuk - I feel like I have a hangover - my tummy feels horrid.

    I'm actually looking forward to getting back on it.

    Going to introduce exercise x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...