my 1st week food plan, have I got it right?

Discussion in 'Slimming World' started by mella, 2 January 2010 Social URL.

  1. mella

    mella Full Member

    Posts:
    132
    Likes Received:
    2
    Start Weight:
    12st7.5lb
    Current Weight:
    10st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(13.11%)
    Diet:
    Slimming World
    Hi
    I decided that I really need to lose some weight again, about 2.5 stone if I can. I lost 1.5 stone early last year but got fed up and put it all back on again. I’ve been trying to just cut out all the junk and I’ve been going to the gym for the past 3 months, but have not lost a lb. So it’s back to SW, starting Monday! I borrowed all my books to my SIL and haven’t got them back yet, so I’m trying to work from memory.
    This is my 1st weeks food plan, does it look ok?
    Monday
    B poached egg on toast HEB
    L baxters HC soup, fruit and yogurt
    D spag bol (SW recipe)
    HEA - milk in tea
    Syns 2 flora light on toast - dont know about soup until I get my book back
    Tues
    B Fruit and muller yogurt
    L chicken sarnie HEB
    D hunters chicken (recipe on here) with pots and veg
    HEA - milk in tea
    Wed
    B scrambled egg and toast HEB
    L pasta with homemade tomato and veg sauce
    D cheesy meatballs with SW chips and peas
    HEA milk in teas
    Syns 2 flora light
    Thu
    B fruit and yogurt
    L baxters HC soup and bread HEB
    D bacon, M sausage, ‘fried’ pots, egg and beans
    HEA milk in tea
    Syns soup?
    Fri
    B fruit and yogurt
    L chicken sarnie HEB
    D homemade burger, SW chips and beans
    HEA milkin tea
    Sat
    B M sausage, bacon, egg and beans
    L bread ‘pizza’ HEB HEA
    D chilli and Jacket pot
    Sun
    B beans on toast HEB
    L pasta and homemade sauce
    D chicken dinner
    HEA milk in tea
    syns 4 flora light and bit gravy
    anything I need to change? I've not shown a's and b's, its mainly milk in tea unless i'm having something with cheese in and bread most days.
    Thanks
    Mel
     
    Last edited: 2 January 2010
  2. Avatar

    MiniMins.com Matched Content

  3. eternity

    eternity Gold Member

    Posts:
    1,926
    Likes Received:
    79
    Start Weight:
    16st6lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    7st0lb(42.61%)
    Badges:
    Maintainer
    Diet:
    SW
    Is every day EE? You only get 1 Hea and 1 Heb on EE.

    Also 1/3 of your plate/meal should consist of veg or fruit. also, you haven't shown any syns.
    TBH it's difficult to tell without you saying which plan you're following and where your syns, healthy extras etc are.

    Very well done for planning though, just a bit more detail would be good if you want us to look at it for you.
    Good luck with it.
     
  4. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

    Posts:
    1,136
    Likes Received:
    30
    Ditto the above! You have 15syns to use aswell!! :) xx
     
  5. mella

    mella Full Member

    Posts:
    132
    Likes Received:
    2
    Start Weight:
    12st7.5lb
    Current Weight:
    10st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(13.11%)
    Diet:
    Slimming World
    I've put in where I think the A's and B's are. I've added what syns I can, but this is hard as I'm trying to have no syn meals and then decide on the day what I want to use my syns on (probably wine!). Every day is EE.
    Thanks again
    Mel
     
  6. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi! I would say that you're not eating nearly enough fruit and vegetables to meet the 1/3 superfree requirement. It really does make a difference so try and make an effort on this. You'll def need to syn the soup but I don't have access to syns online at the moment so can't tell you how many - it could be high so I would avoid having any more until you know for sure.
     
  7. gobolino

    gobolino Gold Member

    Posts:
    2,570
    Likes Received:
    14
    Start Weight:
    12st8lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st10lb(5.68%)
    Diet:
    Slimming World :)
    Mel, I'm the same as you I've managed to plan my lunches and dinners for next week but I cant plan my syns too much as I dont know what I'll fancy on a particular day ;)
     
  8. mella

    mella Full Member

    Posts:
    132
    Likes Received:
    2
    Start Weight:
    12st7.5lb
    Current Weight:
    10st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(13.11%)
    Diet:
    Slimming World
    thanks for your replies. I'm trying to get fruit and veg in there but i'm one of these awful fussy eaters! Fruit wise I only like apples, pears, banas and grapes. Veg wise its just carrots, brocoli, cauli and peas. I shove lots of onions and peppers into my chilli/bolognaise aswell. So it tends to get a bit boring!
    Mel
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    Slimming world are not saying you MUST have 1/3 superfree at EVERY meal, but that you have it where you can, as it will boost your weightloss and make sure you are getting your healthy 5 a day. If you look at the weekly meal planner online, not every meal has superfree foods (most have, but not all).

    Just try to add veggies into tomato based sauces and similar, side salads with other meals where you can. Even if you just grab an apple or another piece of fruit after your meal, then I am sure you will do fine.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...