my 1st wi after refeed and.....

Discussion in 'Lipotrim Forum' started by missyd, 6 October 2008 Social URL.

  1. missyd

    missyd Gold Member

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    OMG i lost 2lbs :D:D
    i am well happy with that, i have enjoyed really nice food all week but have learnt how to control my portions, lt had taught me to enjoy food just not to over indulge
    good luck to everyone still on yout lt journey you will be there in no time i wouldnt have thought 4 months ago i would be where i am now x
     
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  3. andhow

    andhow Full Member

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    Well done Donna - that's impressive! What sort of things have you been eating and when??
     
  4. misha

    misha Member

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    Thats great news! Well done!
     
  5. TheMilkTrayMan

    TheMilkTrayMan Full Member

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    Well done, great stuff and a great encouragement to the rest of us nearly there!
     
  6. Zayna

    Zayna Full Member

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    That's such a comfort... it's really scary coming off tfr, good to know you don't go up like a balloon!
     
  7. missyd

    missyd Gold Member

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    mon to fri i had a maintainance product for breakfast and lunch has been things like ham or tuna salad sandwiches, dinner iv been having spag bol, curry, i even had a roast yesterday it really is just getting the portion sizes right, over the weekend iv started to have cereal for breakfast
     
  8. wannabesize10

    wannabesize10 Silver Member

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    Wow - how fantatsic :bliss:so good you are still losing and maintaining on the refeed i start my diet tomorrow going for 1st WI tonight this is the scary part when you are trused to eat again :) well done you 60lb is just amazing you must look and feel like a new woman xx
     
  9. andhow

    andhow Full Member

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    fab - i must admit, spag bog and chili con carne are two things i miss. what are the maintenance products like?
     
  10. missyd

    missyd Gold Member

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    i only had the caramel bar and the choc whip they were lush and really filling!
     
  11. Zayna

    Zayna Full Member

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    I miss cheese on toast. :cry:

    I've had a nibble of cheese but just to have a slice of bread or a little sandwich would be marvellous. Can't wait for (proper) re-feed... :eek:
     
  12. missyd

    missyd Gold Member

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    its been good i must admit when i set my date to start refeed the closer it got the more nervous i got as you say the fear of piling weight back on is horrible but its not as bad as i thought x
     
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