I lost 2 pounds last week on exante which was my 1st week, and then weighed myself today and lost 3-4 pounds, the scales couldn't decide if it was 3 off or 4, as it kept changing every time I hopped on so maybe I have lost 3 half pounds but ile just go with 4 sounds better
For the last 2 weeks I have been working out 3-4 times a week doing moderate impact exercise for 50 mins burning off 500 cals each session, should i just stop all exercises this week and see if I have a better loss next week? Or do you guys think that 2 pounds last week and 4 this week is fairly good considering i have already lost 2 stones? I dont know if the exercises are having a good impact or not.
For the last 2 weeks I have been working out 3-4 times a week doing moderate impact exercise for 50 mins burning off 500 cals each session, should i just stop all exercises this week and see if I have a better loss next week? Or do you guys think that 2 pounds last week and 4 this week is fairly good considering i have already lost 2 stones? I dont know if the exercises are having a good impact or not.