isa24
Member
Hi everyone I'm Hannah and I'm fairly new to this site I have tried so many diets since my teens and although I was succesful with the slimfast diet with which I lost but I put it back on within a couple of years, all the other diets I have tried such as Cambridge diet, The cabbage soup diet, weight watchers, slimming world, the Cereal diet etc have never been very good for my so this time I am throwing all the faddy diets out of the window and a going to eat Healthy by counting my calories, excercising and being sensible oh and I am hoping to gain a bit of insperation from a rather beautiful dress i have had in my wardrobe for over a year and have never worn because it dosent fit I'm hoping it will keep my on track and help me to lose 45lbs before may next year (am i being to optimistic?).
The reason for my post is because i was hoping you lovely people could give me a bit of advise on what sort of stuff I should be eating and how can i work out how many calories i need a day its probably very simple but as I am a all or nothing sort of girl who is either on a very strict diet or stuffing my face!!! Oh also how much excersise should i do a day?
Thank you so much for reading and I look forward to getting some good advice x x
The reason for my post is because i was hoping you lovely people could give me a bit of advise on what sort of stuff I should be eating and how can i work out how many calories i need a day its probably very simple but as I am a all or nothing sort of girl who is either on a very strict diet or stuffing my face!!! Oh also how much excersise should i do a day?
Thank you so much for reading and I look forward to getting some good advice x x