Loved this programme - although thought they should have talked about why people sometimes maintain or gain a few pounds some weeks despite sticking to the diet as that girl gained 2lbs. One of the hardest things when dieting is sticking to it when you have a bad loss despite not cheating and they missed a trick there explaining about fluctuations due to all sorts of reasons. - Of course maybe the girl pigged out utterly which is why they didn't go into it further.
Loved the 100 cal store concept, a brilliant way of framing things, will also be trying the Korma dish after abstinence and RTM.
Looking forward to the rest of the series.
xx