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My Blog

Hello all :)

Hope you are all doing brilliantly, sorry not been on much recently but been snowed under with work.

I have managed to get my Blog back online, apologies it has been over for a month but has been very difficult to recover.

Anyway it is at


Also pleased to say it is now three years at goal weight for me and what a quick three years it has been!!

Hope everyone is doing great and talk soon.

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Hi Mike

Just came across this - thanks also saved to favourites.

Also really enjoyed the Sunday workshop - thanks again for your ideas and inspiration

Sharon :):)


I lurve lurve lurve bars
The link to Mikes blog doesnt seem to work is there another? as I know there were step by step recipes with photos that were fantastic x
I had a look on a different site i used to be on and found the blog link but it doesnt have any of the old stuff on there todo with recipes etc x
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Hiya :)

Well it's my 6 year anniversary !! Where did that time go eh :)

But still at goal weight so allll good !

My blog is now at The Diet Guy because my old Blog company went out of business :-(


Hi Mike,

It is good to hear from you. I'll go and check out your blog in its new location. Happy Anniversary.

I remember your journey from when I was here before. totally inspiring and a shame can't get the blog links to work now, but glad to read you maintained - I'm sure you still are and reaping the rewards.

I read your post on the two types of people who do VLCD and you're so right!!

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