My brand spanking new diary.....
- Thread starter SuperVic
- Start date
S; biscuit (1syn)
B: apple, pineapple, lf nat yoghurt, one alpen light bar
S: apple, banana
L: butternut squash, carrot and swede soup, apple, pineapple, lf nat yoghurt, one alpen light bar
S: banana, bowl of SF soup
T: potato, swede and carrot mash (2/3 superfree), quorn chicken fillet topped with passata, baked beans and cheese (small amount) and cauliflower cheese! mullerlight
S: mars bar (13.5syns) pineapple and lf nat yoghurt
HEb 2 alpen light bars, 2 weetabix
HEa: milk in tea and 28g cheese
Syns: 14.5
B: apple, pineapple, lf nat yoghurt, one alpen light bar
S: apple, banana
L: butternut squash, carrot and swede soup, apple, pineapple, lf nat yoghurt, one alpen light bar
S: banana, bowl of SF soup
T: potato, swede and carrot mash (2/3 superfree), quorn chicken fillet topped with passata, baked beans and cheese (small amount) and cauliflower cheese! mullerlight
S: mars bar (13.5syns) pineapple and lf nat yoghurt
HEb 2 alpen light bars, 2 weetabix
HEa: milk in tea and 28g cheese
Syns: 14.5
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autumnflower
Full Member
congratulations on the loss!
you've had a great week, I think I might also start doing a few success express days, as you've made it look easy
xxx
you've had a great week, I think I might also start doing a few success express days, as you've made it look easy
xxxcongratulations on the loss!
you've had a great week, I think I might also start doing a few success express days, as you've made it look easy
Thankyou!
It's very easy when you plan, otherwise it goes out the window :cry:
Ali*
Gold Member
EE day
S: biscuit (1syn) banana
B: pudding rice, 1 egg, 1 WW yoghurt
L: 2/3 pasta n sauce (1 syn)
S: mullerlight, pineapple
T: diced beef, baked potato, passata, baked beans, beef stock, carrots, pineapple
S: piece of lemon cake (not sure on the syns of this but will be having an extra SE day to compensate a little, and there will be no more syns tonight)
HEa: milk in tea
HEb: 28g porridge, 1 scan bran
Syns: 2
S: biscuit (1syn) banana
B: pudding rice, 1 egg, 1 WW yoghurt
L: 2/3 pasta n sauce (1 syn)
S: mullerlight, pineapple
T: diced beef, baked potato, passata, baked beans, beef stock, carrots, pineapple
S: piece of lemon cake (not sure on the syns of this but will be having an extra SE day to compensate a little, and there will be no more syns tonight)
HEa: milk in tea
HEb: 28g porridge, 1 scan bran
Syns: 2
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SE day tomorrow (here's my plan)
B: fruit, yoghurt, alpen light bar
L: 2/3 super free soup with toast and extra light laughing cow triangles
T: fish with broccoli, cabbage, green beans and caulilflower
S: alpen light bar
Syns (as required for snacks)
HEa: milk in tea
Snacks in between meals: fruit
B: fruit, yoghurt, alpen light bar
L: 2/3 super free soup with toast and extra light laughing cow triangles
T: fish with broccoli, cabbage, green beans and caulilflower
S: alpen light bar
Syns (as required for snacks)
HEa: milk in tea
Snacks in between meals: fruit
B: 2 apples, mullerlight yoghurt, alpen light bar (1/2 HEb)
L: 2/3 super free soup with 2 ww bread (HEb) and 1 extra light laughing cow triangle, ww yoghurt
S: apple and banana, alpen light bar (1/2 HEb)
T: half a potato, 5 chicken strips, roasted butternut squash, carrots, broccoli, cabbage and green beans, gravy (1syn) mullerlight
S: hot chocolate (2syns) aero (5.5syns) 2weetabix (7.5syns)
HEa: milk in tea, 2 extra light laughing cow triangle
Syns: 16
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B: banana, 2 scan bran and muller yoghurt
S: apple, banana
L: superfree soup, 2WW bread (HEb) 1 extra light laughing cow triangle, apple
S: apple banana, superspeed soup
T: jacket potato, 5 chicken pieces, cauliflower, green beans, cabbage, gravy (2syns) ww yoghurt
S: kelloggs high fibre plus bar
HEa: milk in tea, 1 extra light laughing cow triangle
HEb: 2WW bread, kelloggs high fibre plus bar
Syns: gravy (2) scanbran (2) total (4)
S: apple, banana
L: superfree soup, 2WW bread (HEb) 1 extra light laughing cow triangle, apple
S: apple banana, superspeed soup
T: jacket potato, 5 chicken pieces, cauliflower, green beans, cabbage, gravy (2syns) ww yoghurt
S: kelloggs high fibre plus bar
HEa: milk in tea, 1 extra light laughing cow triangle
HEb: 2WW bread, kelloggs high fibre plus bar
Syns: gravy (2) scanbran (2) total (4)
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Ended up going over syns last night, not by a mega amount. Ended up feeling like my sugar levels were very low and took ages for it to go :-( feeling ok about it as it wasn't a desperate need to eat them just because i had to, if it had been earlier i could have properly made something.
Trying a green day today (not been successful on these before but think it's ok)
S: half a biscuit (1/2syn)
B: WW yoghurt, 2 WW bread and 1 extra light laughing cow triangle
S: apple
L: pasta n sauce (1/2syn) apple
S: banana, apple
T: jacket potato, baked beans, cottage cheese and mullerlight.
S: hot chocolate (2 syns)
HEa: milk in tea and hot chocolate, 1 extra light laughing cow triangle
HEb: ww bread
Syns: 3 (going for a low day to make up for last night)
Trying a green day today (not been successful on these before but think it's ok)
S: half a biscuit (1/2syn)
B: WW yoghurt, 2 WW bread and 1 extra light laughing cow triangle
S: apple
L: pasta n sauce (1/2syn) apple
S: banana, apple
T: jacket potato, baked beans, cottage cheese and mullerlight.
S: hot chocolate (2 syns)
HEa: milk in tea and hot chocolate, 1 extra light laughing cow triangle
HEb: ww bread
Syns: 3 (going for a low day to make up for last night)
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S: biscuit (1/2syn)
B: danone snack pot, 1 scan bran (1syn) apple
S: 2 mini pears, banana
L: super free soup, 2 WW bread (HEb) pineapple, apple
S: apple, banana
T: superfree soup, small handful of SW chips, ketchup (1syn) aero mouse (5.5 syns)
S: hot chocolate (2syns) ww yoghurt, walkers squares (5syns)
HEa: Milk in tea and 28g cheese
HEb: 4 WW bread
Syns: 15
B: danone snack pot, 1 scan bran (1syn) apple
S: 2 mini pears, banana
L: super free soup, 2 WW bread (HEb) pineapple, apple
S: apple, banana
T: superfree soup, small handful of SW chips, ketchup (1syn) aero mouse (5.5 syns)
S: hot chocolate (2syns) ww yoghurt, walkers squares (5syns)
HEa: Milk in tea and 28g cheese
HEb: 4 WW bread
Syns: 15
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Didn't do diary yesterday as I didn't have time to come online, as far as I can remember it went as follows.
Breakfast
2 scan bran and mullerlight yoghurt
Lunch
Tomato soup and pasta mug shot
Tea
mash potato, cabbage and brocolli, 2 quorn sausages, gravy (1syn)
S: apple x 3, banana x 3, pear, flump (1.5syns) refresher sweet (4 syns) freddo (5syns) biscuit (2syns)
HEa: skimmed milk
HEb: 5 scan bran
Syns: 13.5
Breakfast
2 scan bran and mullerlight yoghurt
Lunch
Tomato soup and pasta mug shot
Tea
mash potato, cabbage and brocolli, 2 quorn sausages, gravy (1syn)
S: apple x 3, banana x 3, pear, flump (1.5syns) refresher sweet (4 syns) freddo (5syns) biscuit (2syns)
HEa: skimmed milk
HEb: 5 scan bran
Syns: 13.5
Weighed this morning, STS :-( think i will be attempting some red days, trying to find out what my body likes.
Today extra easy (ish day )
Breakfast
Weightwatchers bread x 2
1 laughing cow extra light triangle
Lunch
pasta, 2 quorn chicken fillets, tomato sauce (made of baked beans and carrots) carrots
mullerlight strawberry
Tea
Jacket potato (small) half a tin on bake beans, 2 rashers of bacon, less than 2% cottage cheese. Mullerlight
Snacks:
apple, half a banana, pudding rice, mullerlight, flake (7) 2 ww bread (7.5)
HEa: milk in tea/2 extra light laughing cow triangle
HEb: WW bread x 2
Syns: 14.5
Total for week: 14.5
Today extra easy (ish day )
Breakfast
Weightwatchers bread x 2
1 laughing cow extra light triangle
Lunch
pasta, 2 quorn chicken fillets, tomato sauce (made of baked beans and carrots) carrots
mullerlight strawberry
Tea
Jacket potato (small) half a tin on bake beans, 2 rashers of bacon, less than 2% cottage cheese. Mullerlight
Snacks:
apple, half a banana, pudding rice, mullerlight, flake (7) 2 ww bread (7.5)
HEa: milk in tea/2 extra light laughing cow triangle
HEb: WW bread x 2
Syns: 14.5
Total for week: 14.5
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Red day
Breakfast
28g porridge and 1 scan bran
Lunch
Tuna, 1 extra light laughing cow triangles, 2 light dairylea triangles, 3 eggs, part onion. Swede and carrot soup, mullerlight
Tea
Chicken, quorn sausages, passata, onions, curry powder, garlic, chicken stock, carrots, swede, potato (95g) ww yoghurt
Snacks
Mullerlight, apple, banana, pineapple, yoghurt (1syn) curly wurly (6) hot chocolate (2) velvet crunch (4) biscuit (2)
HEa (1) 1 extra light laughing cow triangles, 2 light dairylea triangles HEb (2) skimmed milk
HEb (1) 28g porridge and 1 scan bran (2) alpen light x 1, potato 95g,
Syns: 15
Total syns for week: 29.5/105
Breakfast
28g porridge and 1 scan bran
Lunch
Tuna, 1 extra light laughing cow triangles, 2 light dairylea triangles, 3 eggs, part onion. Swede and carrot soup, mullerlight
Tea
Chicken, quorn sausages, passata, onions, curry powder, garlic, chicken stock, carrots, swede, potato (95g) ww yoghurt
Snacks
Mullerlight, apple, banana, pineapple, yoghurt (1syn) curly wurly (6) hot chocolate (2) velvet crunch (4) biscuit (2)
HEa (1) 1 extra light laughing cow triangles, 2 light dairylea triangles HEb (2) skimmed milk
HEb (1) 28g porridge and 1 scan bran (2) alpen light x 1, potato 95g,
Syns: 15
Total syns for week: 29.5/105
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