louloy1986
Member
Hi everyone, I've spent the last two days engrossed reading all of your diaries! You really all have kept me going when times have been harder!
I'm now on day 3 of my SS journey and think that I may be starting Ketosis soon... I have had a dry mouth, headache and don't really feel to bothered about food. It's great if I am entering Ketosis but I really hope that I get a bit more energy!!!
For me personally, day 1 was defo the hardest, it was worse than the many attempts in the past to quit smoking. My body was craving rubbish food constantly, I was even fantasising about food! However if I had told myself that I could have had a salad I wouldn’t have been bothered, so it wasn’t true hunger, just a craving to continue feeding my body fatty foods!
Thankfully yesterday and today haven’t been nearly as bad, especially today... No craving for food hurrah!
How’s everyone else who's on their first week finding it? Anyone having any similar feelings?
Lou x
I'm now on day 3 of my SS journey and think that I may be starting Ketosis soon... I have had a dry mouth, headache and don't really feel to bothered about food. It's great if I am entering Ketosis but I really hope that I get a bit more energy!!!
For me personally, day 1 was defo the hardest, it was worse than the many attempts in the past to quit smoking. My body was craving rubbish food constantly, I was even fantasising about food! However if I had told myself that I could have had a salad I wouldn’t have been bothered, so it wasn’t true hunger, just a craving to continue feeding my body fatty foods!
Thankfully yesterday and today haven’t been nearly as bad, especially today... No craving for food hurrah!
How’s everyone else who's on their first week finding it? Anyone having any similar feelings?
Lou x