they all look fine to me, when im working out my 1/3 superfree i sometimes use a handful to work ech 3rd out iyswim? for example with the baked potato whatever size your potato is you would have the same size roughly of your tuna (if you wanted that much) and the same size again of your onion and tomato.
stir frys and chillis etc are the best way to get your superfree in in my opinion anyway
jacket potatofree, tuna free (extra light mayo synned), sweetcorn free - not superfree, onion superfree tomatoes superfree
chilli - lean mince free, passata superfree, tinned tomatos superfree, baked beans free - superspeed but not superfree, kidney beans superfree, peppers superfree, mushrooms superfree, chilli powder - with rice or JP free
stir fry: pre pack value bag of stir fry superfree, mushrooms superfree, peppers superfree, chicken/ prawns free, soy sauce superfree, egg noodles free
stir frys and chillis etc are the best way to get your superfree in in my opinion anyway
jacket potatofree, tuna free (extra light mayo synned), sweetcorn free - not superfree, onion superfree tomatoes superfree
chilli - lean mince free, passata superfree, tinned tomatos superfree, baked beans free - superspeed but not superfree, kidney beans superfree, peppers superfree, mushrooms superfree, chilli powder - with rice or JP free
stir fry: pre pack value bag of stir fry superfree, mushrooms superfree, peppers superfree, chicken/ prawns free, soy sauce superfree, egg noodles free
