This is not ideal and far from healthy, but this illustrates the ups and downs I have experienced. Plus sides are I have never gained back all the weight and I have not given up reaching goal and maintaining
1st CD Journey (July - Oct 06)
Week 1 11 Pounds
Week 2 9 Pounds
Week 3 8 Pounds
Week 4 5 Pounds
Week 5 7 Pounds
Week 6 11 Pounds
Week 7 8Pounds
Week 8 4 Pounds
Week 9 11 Pounds
Week 10 4 Pounds
Week 11 7 Pounds
Week 12 7 Pounds
Week 13 6 Pounds
22 Stone 8 to 15 stone 8
2nd CD Journey (Sep - Oct 07)
Week 1 10 Pounds
Week 2 7 Pounds
Week 3 7 Pounds
Week 4 6 Pounds
19 Stone 3 to 17 stone 1
3rd CD Journey (Apr - May 08)
Week 1 16 Pounds
Week 2 6 Pounds
Week 3 4 Pounds
17 Stone 10 to 15 Stone 12
4th CD Journey (Oct 08 - Nov 08)
Week 1 - 15 Pounds
Week 2 - 8 Pounds
Week 3 - 4 Pounds
Week 4 - 5 Pounds
Week 5 - 2 Pounds
18 Stone 11 to 16 Stone 5
5th CD Journey (Jan 09 - Feb 09)
Week 1 - 12 Pounds
Week 2 - 3 Pounds
17 Stone 6 to 16 Stone 5
6th CD Journey Started 29th May 09
Start Weight 17 Stone 3
1st CD Journey (July - Oct 06)
Week 1 11 Pounds
Week 2 9 Pounds
Week 3 8 Pounds
Week 4 5 Pounds
Week 5 7 Pounds
Week 6 11 Pounds
Week 7 8Pounds
Week 8 4 Pounds
Week 9 11 Pounds
Week 10 4 Pounds
Week 11 7 Pounds
Week 12 7 Pounds
Week 13 6 Pounds
22 Stone 8 to 15 stone 8
2nd CD Journey (Sep - Oct 07)
Week 1 10 Pounds
Week 2 7 Pounds
Week 3 7 Pounds
Week 4 6 Pounds
19 Stone 3 to 17 stone 1
3rd CD Journey (Apr - May 08)
Week 1 16 Pounds
Week 2 6 Pounds
Week 3 4 Pounds
17 Stone 10 to 15 Stone 12
4th CD Journey (Oct 08 - Nov 08)
Week 1 - 15 Pounds
Week 2 - 8 Pounds
Week 3 - 4 Pounds
Week 4 - 5 Pounds
Week 5 - 2 Pounds
18 Stone 11 to 16 Stone 5
5th CD Journey (Jan 09 - Feb 09)
Week 1 - 12 Pounds
Week 2 - 3 Pounds
17 Stone 6 to 16 Stone 5
6th CD Journey Started 29th May 09
Start Weight 17 Stone 3