Nessa
Silver Member
Hi All
I am hoping someone can give me some advice and support.
I have recently put on 2 stone 7lbs since christmas (was 9 stone 1lb now 11 stone 8lbs) Because of stress and things in my life not going very well, so have been comfort eating non stop. Today someone pointed out to me that I have put on weight and look unattractive and that i look like a complete mess which has now set my depression off and i feel really low, lower than what i have felt in ages. I know i have to do something about it before it get out of hand but i dont seem to have any motivation and i don't know where to start. I would have liked to go back on the cambridge diet but i can't afford to do this.. then i was going to join tesco diets but when i came to sign up i had to pay a membership which i can't afford as i am in loads of debt. i have decided to maybe only eat salads from now on or maybe make up an eating plan of my own but again don't know where to start.
could anyone offer me any advice on how to get started and what i should and should not eat please as i am low and just feel like crying. i am at the point now where i just dont know where to turn for support and help (which dont cost money) as at the moment money is a very big issue. i am a stay at home mum and dont have to feed my family on a budget as it is.
I am hoping someone can give me some advice and support.
I have recently put on 2 stone 7lbs since christmas (was 9 stone 1lb now 11 stone 8lbs) Because of stress and things in my life not going very well, so have been comfort eating non stop. Today someone pointed out to me that I have put on weight and look unattractive and that i look like a complete mess which has now set my depression off and i feel really low, lower than what i have felt in ages. I know i have to do something about it before it get out of hand but i dont seem to have any motivation and i don't know where to start. I would have liked to go back on the cambridge diet but i can't afford to do this.. then i was going to join tesco diets but when i came to sign up i had to pay a membership which i can't afford as i am in loads of debt. i have decided to maybe only eat salads from now on or maybe make up an eating plan of my own but again don't know where to start.
could anyone offer me any advice on how to get started and what i should and should not eat please as i am low and just feel like crying. i am at the point now where i just dont know where to turn for support and help (which dont cost money) as at the moment money is a very big issue. i am a stay at home mum and dont have to feed my family on a budget as it is.