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My daily diary.

Discussion in 'Slimming World - Food Diaries' started by sugar_lipswales, 26 June 2009 Social URL.

  1. sugar_lipswales

    sugar_lipswales Silver Member

    Posts:
    1,242
    Likes Received:
    34
    Start Weight:
    21st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st10lb(36.73%)
    Diet:
    Slimming World
    Here's what I've had today on a green day.

    Breakfast - 28g Ready Break with scan bran (HeB and HeA for milk).

    Lunch - Tesco Pasta and Sauce (1/2 syn) with apple and half a gala melon.

    Tea - Home made SW chips with beans.

    Snacks - 2 Alpen light bars (HeB), Tall Skinny capp (HeA), Snack a Jacks Lightly Salted Popcorn (2 1/2 syns) one scan bran with quark (1/2 syn) peppers and carrots with quark dip.

    Total syns today - 3 1/2
     
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  3. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Sound's good to me, well done.
     
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