sugar_lipswales
Silver Member
Here's what I've had today on a green day.
Breakfast - 28g Ready Break with scan bran (HeB and HeA for milk).
Lunch - Tesco Pasta and Sauce (1/2 syn) with apple and half a gala melon.
Tea - Home made SW chips with beans.
Snacks - 2 Alpen light bars (HeB), Tall Skinny capp (HeA), Snack a Jacks Lightly Salted Popcorn (2 1/2 syns) one scan bran with quark (1/2 syn) peppers and carrots with quark dip.
Total syns today - 3 1/2
Breakfast - 28g Ready Break with scan bran (HeB and HeA for milk).
Lunch - Tesco Pasta and Sauce (1/2 syn) with apple and half a gala melon.
Tea - Home made SW chips with beans.
Snacks - 2 Alpen light bars (HeB), Tall Skinny capp (HeA), Snack a Jacks Lightly Salted Popcorn (2 1/2 syns) one scan bran with quark (1/2 syn) peppers and carrots with quark dip.
Total syns today - 3 1/2
