My diary as of 13/10/11

Discussion in 'Rosemary Conley - Food Diaries' started by slim4son, 13 October 2011 Social URL.

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  1. slim4son

    slim4son Full Member

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    Well here it is my diary tommorro please guys tell me if I doing something wrong here

    Breakfast weetabix x 2 with skimmed milk out of allowance = 128 cAls

    Power snack apple Golden delicious 55cal

    Power snack afternoon 52 cAls

    Lunch Tom and basil soup 114 cAls

    Dinner pork steak with 10 sprouts
    gravy granules made with 40 Bisto granules potato from pot total and mullet. Yoghurt total is 608 cAls

    Skimmed milk cAls 164

    Total is 1121 remaining 79
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