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My diary as of 13/10/11

Well here it is my diary tommorro please guys tell me if I doing something wrong here

Breakfast weetabix x 2 with skimmed milk out of allowance = 128 cAls

Power snack apple Golden delicious 55cal

Power snack afternoon 52 cAls

Lunch Tom and basil soup 114 cAls

Dinner pork steak with 10 sprouts
gravy granules made with 40 Bisto granules potato from pot total and mullet. Yoghurt total is 608 cAls

Skimmed milk cAls 164

Total is 1121 remaining 79
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