Hi guys here it is if anyone has advice It would be welcome
Friday :-
Total syns per day 15
Healthy extra A:- 350 ml skimmed milk
Healthy extra B :- 2 weetabix
Super speed :- pineapple banana
Free:- potato baked beans boiled rice muller yoghurts
Syns used :- butter 1tsp = 2 syns
Chicken dhansak = 6.5 syns
Used 8.5 syns
Total syns 8.5 syns
Remaining syns saved 6.5 syns
Just looked at the chocolate syns and decided not to indulge I can do without once in the mouth and all tht my main goal is to be healthy and slim for my son my darling boy who is 3 and my husband and family and of course for myself I have bought loads of muller yoghurts and going to pick on pineapple tonight whilst watching tv
This is the best diet ever and I know I can do this I lost 5 pound this week
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Sat
Syns 6.5 carried over so syns a total 21.5
Healthy extra A skimmed milk
Healthy extra B 2 wholemeal bread out if 400g loaf
Breakfast bacon eggs mushroom syn free sausages
Lunch jacket pot and tuna with sweetcorn
Mayo extra light 2tbsp = 1 syn
Dinner chicken with cajun spices potato veg no dessert and about 5 spritzers with diet lemonade and only little wine in glass so with the syns I think I would be covered xxx
Superfree banana veg
Staying over at friends caravan tonight hence why carrying over syns so having 21.5 syns today
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Sunday
Breakfast :- sw syn free sausages eggs beans
Dinner 2 syn free burgers pasta n sauce and baked pot
Used syns today on sons Easter egg so will have about 5 syns each day next week also to cover wine I had last night xxx
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Syns to be used today 10 syns
Breakfast weetabix x 2 HEb
Skimmed milk out of allowance HEA
Lunch free bacon eggs beans mushrooms baked beans using
ketchup 1tbsp = 1 syn
Dinner free morrisons lamb shank in red wine and Rosemary sauce chilled
Super free Veg
Free Potatoes
Free muller lights
Fruit
Friday :-
Total syns per day 15
Healthy extra A:- 350 ml skimmed milk
Healthy extra B :- 2 weetabix
Super speed :- pineapple banana
Free:- potato baked beans boiled rice muller yoghurts
Syns used :- butter 1tsp = 2 syns
Chicken dhansak = 6.5 syns
Used 8.5 syns
Total syns 8.5 syns
Remaining syns saved 6.5 syns
Just looked at the chocolate syns and decided not to indulge I can do without once in the mouth and all tht my main goal is to be healthy and slim for my son my darling boy who is 3 and my husband and family and of course for myself I have bought loads of muller yoghurts and going to pick on pineapple tonight whilst watching tv
This is the best diet ever and I know I can do this I lost 5 pound this week
@@@@@@@@@@@@@@@@@@@@@@@
Sat
Syns 6.5 carried over so syns a total 21.5
Healthy extra A skimmed milk
Healthy extra B 2 wholemeal bread out if 400g loaf
Breakfast bacon eggs mushroom syn free sausages
Lunch jacket pot and tuna with sweetcorn
Mayo extra light 2tbsp = 1 syn
Dinner chicken with cajun spices potato veg no dessert and about 5 spritzers with diet lemonade and only little wine in glass so with the syns I think I would be covered xxx
Superfree banana veg
Staying over at friends caravan tonight hence why carrying over syns so having 21.5 syns today
@@@@@@@@@@@@@@@@@@@@@'
Sunday
Breakfast :- sw syn free sausages eggs beans
Dinner 2 syn free burgers pasta n sauce and baked pot
Used syns today on sons Easter egg so will have about 5 syns each day next week also to cover wine I had last night xxx
@@@@@@@@@@@@@@@@@@@@@@
Syns to be used today 10 syns
Breakfast weetabix x 2 HEb
Skimmed milk out of allowance HEA
Lunch free bacon eggs beans mushrooms baked beans using
ketchup 1tbsp = 1 syn
Dinner free morrisons lamb shank in red wine and Rosemary sauce chilled
Super free Veg
Free Potatoes
Free muller lights
Fruit