1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

My diary this week so far

Discussion in 'Slimming World - Food Diaries' started by slim4son, 25 April 2011 Social URL.

  1. slim4son

    slim4son Full Member

    Hi guys here it is if anyone has advice It would be welcome

    Friday :-

    Total syns per day 15

    Healthy extra A:- 350 ml skimmed milk

    Healthy extra B :- 2 weetabix

    Super speed :- pineapple banana

    Free:- potato baked beans boiled rice muller yoghurts

    Syns used :- butter 1tsp = 2 syns
    Chicken dhansak = 6.5 syns
    Used 8.5 syns

    Total syns 8.5 syns
    Remaining syns saved 6.5 syns

    Just looked at the chocolate syns and decided not to indulge I can do without once in the mouth and all tht my main goal is to be healthy and slim for my son my darling boy who is 3 and my husband and family and of course for myself I have bought loads of muller yoghurts and going to pick on pineapple tonight whilst watching tv

    This is the best diet ever and I know I can do this I lost 5 pound this week



    Syns 6.5 carried over so syns a total 21.5

    Healthy extra A skimmed milk

    Healthy extra B 2 wholemeal bread out if 400g loaf

    Breakfast bacon eggs mushroom syn free sausages

    Lunch jacket pot and tuna with sweetcorn
    Mayo extra light 2tbsp = 1 syn

    Dinner chicken with cajun spices potato veg no dessert and about 5 spritzers with diet lemonade and only little wine in glass so with the syns I think I would be covered xxx

    Superfree banana veg

    Staying over at friends caravan tonight hence why carrying over syns so having 21.5 syns today



    Breakfast :- sw syn free sausages eggs beans

    Dinner 2 syn free burgers pasta n sauce and baked pot

    Used syns today on sons Easter egg so will have about 5 syns each day next week also to cover wine I had last night xxx


    Syns to be used today 10 syns

    Breakfast weetabix x 2 HEb
    Skimmed milk out of allowance HEA

    Lunch free bacon eggs beans mushrooms baked beans using

    ketchup 1tbsp = 1 syn

    Dinner free morrisons lamb shank in red wine and Rosemary sauce chilled
    Super free Veg
    Free Potatoes

    Free muller lights
  2. Avatar

    MiniMins.com Matched Content

  3. ronniejacobs

    ronniejacobs Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    hi hon the diary looks ok however if you are doing ee there is not alot of superfree food in there?
  4. slim4son

    slim4son Full Member

    Hi Hun yeah I know tbh shopping day today so now bought fruit veg etc
  5. ronniejacobs

    ronniejacobs Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    cool the way i do it is if i cant have it with a breakfast i try to get 1/3 in over the whole day and it works for me, that is how my consultant said you can do it. It helps as I cant push too much fibrous sf veg with each meal as it hurts
  6. slim4son

    slim4son Full Member

    Thanks for tip Hun tommorro I having

    Brekkie bAcon eggs muller banana

    Mid morning and afternoon:- alpen light x
    healthy extra B

    Healthy extra a 350ml skimmed milk

    Lunch Heinz curried beans

    Dinner pork potato veg gravy = 2 syns

    Super free fruit and veg

    Plus mullers love em
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page