My diary this week so far

Discussion in 'Slimming World - Food Diaries' started by slim4son, 25 April 2011 Social URL.

  1. slim4son

    slim4son Full Member

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    Hi guys here it is if anyone has advice It would be welcome

    Friday :-

    Total syns per day 15

    Healthy extra A:- 350 ml skimmed milk

    Healthy extra B :- 2 weetabix

    Super speed :- pineapple banana

    Free:- potato baked beans boiled rice muller yoghurts

    Syns used :- butter 1tsp = 2 syns
    Chicken dhansak = 6.5 syns
    Used 8.5 syns

    Total syns 8.5 syns
    Remaining syns saved 6.5 syns

    Just looked at the chocolate syns and decided not to indulge I can do without once in the mouth and all tht my main goal is to be healthy and slim for my son my darling boy who is 3 and my husband and family and of course for myself I have bought loads of muller yoghurts and going to pick on pineapple tonight whilst watching tv

    This is the best diet ever and I know I can do this I lost 5 pound this week

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    Sat

    Syns 6.5 carried over so syns a total 21.5

    Healthy extra A skimmed milk

    Healthy extra B 2 wholemeal bread out if 400g loaf

    Breakfast bacon eggs mushroom syn free sausages

    Lunch jacket pot and tuna with sweetcorn
    Mayo extra light 2tbsp = 1 syn

    Dinner chicken with cajun spices potato veg no dessert and about 5 spritzers with diet lemonade and only little wine in glass so with the syns I think I would be covered xxx

    Superfree banana veg

    Staying over at friends caravan tonight hence why carrying over syns so having 21.5 syns today

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    Sunday


    Breakfast :- sw syn free sausages eggs beans

    Dinner 2 syn free burgers pasta n sauce and baked pot

    Used syns today on sons Easter egg so will have about 5 syns each day next week also to cover wine I had last night xxx

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    Syns to be used today 10 syns

    Breakfast weetabix x 2 HEb
    Skimmed milk out of allowance HEA

    Lunch free bacon eggs beans mushrooms baked beans using

    ketchup 1tbsp = 1 syn

    Dinner free morrisons lamb shank in red wine and Rosemary sauce chilled
    Super free Veg
    Free Potatoes

    Free muller lights
    Fruit
     
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  3. ronniejacobs

    ronniejacobs Gold Member

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    hi hon the diary looks ok however if you are doing ee there is not alot of superfree food in there?
     
  4. slim4son

    slim4son Full Member

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    Hi Hun yeah I know tbh shopping day today so now bought fruit veg etc
     
  5. ronniejacobs

    ronniejacobs Gold Member

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    Start Weight:
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    Diet:
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    cool the way i do it is if i cant have it with a breakfast i try to get 1/3 in over the whole day and it works for me, that is how my consultant said you can do it. It helps as I cant push too much fibrous sf veg with each meal as it hurts
     
  6. slim4son

    slim4son Full Member

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    Thanks for tip Hun tommorro I having

    Brekkie bAcon eggs muller banana

    Mid morning and afternoon:- alpen light x
    healthy extra B

    Healthy extra a 350ml skimmed milk

    Lunch Heinz curried beans

    Dinner pork potato veg gravy = 2 syns

    Super free fruit and veg

    Plus mullers love em
     
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