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My diary this week so far

Hi guys here it is if anyone has advice It would be welcome

Friday :-

Total syns per day 15

Healthy extra A:- 350 ml skimmed milk

Healthy extra B :- 2 weetabix

Super speed :- pineapple banana

Free:- potato baked beans boiled rice muller yoghurts

Syns used :- butter 1tsp = 2 syns
Chicken dhansak = 6.5 syns
Used 8.5 syns

Total syns 8.5 syns
Remaining syns saved 6.5 syns

Just looked at the chocolate syns and decided not to indulge I can do without once in the mouth and all tht my main goal is to be healthy and slim for my son my darling boy who is 3 and my husband and family and of course for myself I have bought loads of muller yoghurts and going to pick on pineapple tonight whilst watching tv

This is the best diet ever and I know I can do this I lost 5 pound this week



Syns 6.5 carried over so syns a total 21.5

Healthy extra A skimmed milk

Healthy extra B 2 wholemeal bread out if 400g loaf

Breakfast bacon eggs mushroom syn free sausages

Lunch jacket pot and tuna with sweetcorn
Mayo extra light 2tbsp = 1 syn

Dinner chicken with cajun spices potato veg no dessert and about 5 spritzers with diet lemonade and only little wine in glass so with the syns I think I would be covered xxx

Superfree banana veg

Staying over at friends caravan tonight hence why carrying over syns so having 21.5 syns today



Breakfast :- sw syn free sausages eggs beans

Dinner 2 syn free burgers pasta n sauce and baked pot

Used syns today on sons Easter egg so will have about 5 syns each day next week also to cover wine I had last night xxx


Syns to be used today 10 syns

Breakfast weetabix x 2 HEb
Skimmed milk out of allowance HEA

Lunch free bacon eggs beans mushrooms baked beans using

ketchup 1tbsp = 1 syn

Dinner free morrisons lamb shank in red wine and Rosemary sauce chilled
Super free Veg
Free Potatoes

Free muller lights
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S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
hi hon the diary looks ok however if you are doing ee there is not alot of superfree food in there?
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
cool the way i do it is if i cant have it with a breakfast i try to get 1/3 in over the whole day and it works for me, that is how my consultant said you can do it. It helps as I cant push too much fibrous sf veg with each meal as it hurts
Thanks for tip Hun tommorro I having

Brekkie bAcon eggs muller banana

Mid morning and afternoon:- alpen light x
healthy extra B

Healthy extra a 350ml skimmed milk

Lunch Heinz curried beans

Dinner pork potato veg gravy = 2 syns

Super free fruit and veg

Plus mullers love em

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