Yorkshire Adam
Gold Member
well going to keep a bit of a diary going to see me through to refeed as i been feelin down n out last couple of days
Ate saturday night which i arent too bothered about as it has re focused me.
Going to start refeed tuesday 14th july, a day earlier than i planned but will be best. so thats 8 days to get through which isnt too bad really.
Will stick at it 100% as i only wanna loose 5 more pound then im at my goal of 14 stone dead.
Got on scales this morning and am down about 2lb from last weigh in so expecting to loose around 2 to 3 pound this week, with weigh in being wednesday.
Anyways gunna keep it all in this and do some progress pics from right at start of LT in jan and now so keep posted lol
Ate saturday night which i arent too bothered about as it has re focused me.
Going to start refeed tuesday 14th july, a day earlier than i planned but will be best. so thats 8 days to get through which isnt too bad really.
Will stick at it 100% as i only wanna loose 5 more pound then im at my goal of 14 stone dead.
Got on scales this morning and am down about 2lb from last weigh in so expecting to loose around 2 to 3 pound this week, with weigh in being wednesday.
Anyways gunna keep it all in this and do some progress pics from right at start of LT in jan and now so keep posted lol