My diary

[ming2007]

Have been doing SW since January 2011 lost 12kgs for my wedding in June. Since then kind of lost my mojo and regained 2kgs. Need to lose those plus another 5kgs to get to where I want to be. I do it at home do thought a diary may help.
All thoughts and tips greatly appreciated.

 

[valerie11]

Hi hun welcome to the forum good luck losing the lbs x

 

[ming2007]

Ok here goes:
EE day
Cup of tea with ss milk
I sugar (1 syn) (forgot sweetener at work!)
2 chocolate weetabix (hex b +2)
Semi sk milk from allowance (hex a)

Banana
Water

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[ming2007]

Ok here goes:
EE day
Cup of tea with ss milk
I sugar (1 syn) (forgot sweetener at work!)
2 chocolate weetabix (hex b +2)
Semi sk milk from allowance (hex a)

Banana
Water

Bowl of carrot+ ginger soup(free)

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[ming2007]

Ok here goes:
EE day
Cup of tea with ss milk
I sugar (1 syn) (forgot sweetener at work!)
2 chocolate weetabix (hex b +2)
Semi sk milk from allowance (hex a)

Banana
Water
Watching the biggest loser is great motivation. Keeps me in the healthy eating frame of mind.
Just did a big batch of spaghetti Bol and chilli for the freezer for some meals this week for myself and my 2 children (3yrs and 18 months). Luckily they like veg !
Wondering if it's ok that I grate my veg in the chilli and spaghetti bol. Does that make a difference?

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[ming2007]

Ok didn't realise every time I updated my diary it made a new thing.
So lunch was the soup
Then went to a friends house and had 2 glasses White wine. Going to say 9 syns
Dinner was 1/3 bag of so juicy chicken so (11/2) syns with salad
1/2 tblsp olive oil ( hex)
Alpen light ( hex)

Looks like today turned into a red day


Not toobad and kept within syns although food was a bit unplanned and on a wing and a prAyer.

Let's see what tomorrow brings.

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[ming2007]

Ok Monday red day again
2x choc weetabix hexb +2 syns
Semi skim milk hex a

Zita pineapple and coconut 1% yoghurt (1 syn)
Banana

Carrot and ginger soup
2 scrambled egg and smoked salmon

Pork chop
Salad
Olive oil (hex)

10 m+m,'s going to say 4 syns

Am looking at the children's chocolate coins. Wonder how many syns in one.

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[ming2007]

So today was an eE day
C
Choc weetabix + ss milk (2) hexa+b
Zita pineapple and coconut 1% yoghurt (1)
Banana apple
Carrot and ginger soup
Scrambled eggs + smoked salmon

Blue dragon teriyaki sauce 1/3 pouch ( syns?)
Egg noodles chicken and stir fry veg
2 home made ginger bread men (10?)

Happy with my food choices. Seems like I ate a lot. Wish my biscuits were not do many syns

Now to start planning tomorrow.

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[Cai]

Don't forget on red days u cannuave 2 x hex b's!!!
Looking forward to snooping in on yr diary x

 

[ming2007]

Thanks for looking cai. And the reminder. Not quite sure why I didn't have them.

So today. Busy day work inter morning and then taking my little boy to a birthday party at mcdonalds. Luckily I dont find it hard not to eat anything there anymore.
So breakfast was the usual
Choc weetabix (2 + hexa +b) and semi skimmed milk
Apple banana and pineapple + coconut yoghurt(1)
Homemade ginger biscuit (5)
Left over stir fry (2)

Dinner will be chilli and rice. All homemade with so much veg it's untrue! So free!

Forgot I had a highlight bar yesterday but think I was still within syns kind of.

That's the plan for today so let's hope nothing goes astray!

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[ming2007]

New start
Green day
Breakfast. 2 choc ( hexb) and hexa milk (2 syns)
Apple
Lunch. Carrot soup home made.
Pasta and sauce mac and cheese made with milk. Hex a and some syns I would imagine.
Sugar free and 1% fat pineapple and coconut yoghurt (2 syns)
Dinner. pasta with home made tomato sauce. ( tomatoes onions and celery passata . )
Cup of tea with 1 sugar (1 syn)
Options hot chocolate. 2 syns.

Not sure what to have for my other hexb.

25 minute walk pushing a double buggy with 30kgs of children in it! That's got to be body magic hasnt it!

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[ming2007]

Good ee day today

Choc weetabix and semi skim milk A+b+2 syns
Apple
Carrot and coriander soup
Small bowl of left over pasta with tomato sauce
Coconut and pineapple yoghurt (2)
SW chips chicken thighhs and courgettes with garlic
Ketchup (2)
Strawberries, sugar free jelly and 25g light squirty cream (3)
Jaffa cakes (5)
Total syns 14

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[ming2007]

Wednesday EE
Choc weetabix and semi skim milk hex a+b + 2

Apple
Chicken garlic courgette and a little pasta

Sausage casserole 1 sausage mushrooms onions pepppers carrots (8 syns?)
Mashed potatoes

2 roses choc (4)
Pineapple.
Sf jelly and 25g light squirty cream (2)

14 syns

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[ming2007]

Thurs 8th march
EE day
Choc weetabix and as milk hexa +b +2
Apple banana pineapple

Spag Bol lots of veggies

Choc wafer roll things 6(6 syns?)
Rice pudding SW with spoon jam (2)

Dinner at Indian! Uh oh!
Planning huge glass red wine. (8)

Prawn dansak (6.5)
Rice
Tandoori chicken and chicken (7.5)
( all shared with my friend)

So majorly over syns but trying to make decent food choices.

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[ming2007]

FridAy 9th march

Choc weetabix and ssmilk hexa +b+2

Pineapple
Pasta and sauce with some ss milk
Spagbol
SW rice pudding with tsp raspberry jam (1)( milk used)

Jelly teddy bears (3)
Choc wafer (4)
Milk (6)

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[ming2007]

Thurs 8th march
EE day
Choc weetabix and as milk hexa +b +2
Apple banana pineapple

Spag Bol lots of veggies

Choc wafer roll things 6(6 syns?)
Rice pudding SW with spoon jam (2)

Dinner at Indian! Uh oh!
Planning huge glass red wine. (8)

Prawn dansak (6.5)
Rice
Tandoori chicken and chicken (7.5)
( all shared with my friend)

So majorly over syns but trying to make decent food choices.



Didn't work out like that at All unfortunately! Majorly over but so yummy.
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[ming2007]

Ok back on plan since tues 13th.

EE day
Choc weetabix + ss milk A+b+2

Apple
Banana

Carrot soup
Scrambled egg bacon
1 choc finger (1.5)

Pineapple
Pork chop
SW chips
Garlic courgettes

Strawberries
1tsp sugar (1)
Light squirty cream (2)


6.5 syns today!

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[ming2007]

Wednesday 14th
EE day

Choc weetabix ss milk a+b +2
Banana
Pineapple
Carrot soup
Cheese mug shot (2)

Chicken pumpkin and spinach curry (2.5)
Rice

SW rice pudding and 1 tsp jam (2)
Milk (3)

Syns 11.5

Lots of water too! A good day! Let's hope the weekend doesn't derail me!

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[ming2007]

Thursday 15th march

EE
Choc weetabix + ss milk hex a+b+2

Apple
Strawberries
Sugar 1 tsp (1)

Chicken fried rice
Vanilla yoghurt (1)
Sweet and sour chicken with broccoli onion mushrooms red peppers ( Amoy packet sauce 3 per portion)
Rice
Mini bag of Cadbury animal biscuits (5)

Total syns 12

Weekend is approaching. Need to stay on track.

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[ming2007]

Friday 15th march



EE day

Choc weetabix ss milk hexa +b +2

Left over sweet and sour chicken with rice shared with friend so (1.5)
Dinner SW spag Bol with loads of veg in it.
Pineapple
Apple

Curly wurly (6)

Syns 9.5

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