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My Diet Diary

S: 17st9lb C: 14st8lb G: 10st0lb Loss: 3st1lb(17.41%)
Somehow I missed this section of the forum, just found and read a few thought I would start my own!

I started on 17th January and have lost 16lbs since then from exercising and being sensible about what I eat.

Today hasnt been a great day foodwise, Im way under calories but had so many carbs, some beans on toast for breakfast, a weightwatchers blueberry slice which are great and taste just like muffins! and two bags of caramel snack a jacks, they taste so good I couldnt resist the extra bag! after counting everything up ive had about 700-800 so far and Im going to have a chicken salad for dinner which will be only be about 300 calories.

As for exercise I spent 45 minutes on the exercise bike doing intervals- 60 seconds really pushing myself and 60 seconds taking it easy. Im doing the couch to 5k and tonight Im going to start week two after spending a little longer on week one than I was meant to!

And off to the sports shop to buy a swimming costume for an early swim tomorrow morning!
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The Moog

Silver Member
S: 15st3lb C: 13st6lb G: 10st7lb BMI: 28.6 Loss: 1st11lb(11.74%)
Sounds like you've started off brilliantly. Well done you with all your efforts - they're definitely paying off :D
Wow, well done you! How many calories are you eating on an average day?
S: 17st9lb C: 14st8lb G: 10st0lb Loss: 3st1lb(17.41%)
I started out by writing down absolutely everything i eat in the first two weeks and i averaged about 1200 a day, but burnt off about 700 minimum on the wii fit and exercise bike. tbh i dont count every calorie anymore, im not fooling myself i still check the packets and make sensible choices but id have to say i still do about 1000-1500 a day.

Just got back in from week two of the c25k, feel totally knackered but almost quite good! and this was only my second run by myself on roads, normally i go with my boyfriend in the park and we never bump into anyone, surprisingly i wasnt embarassed running along main roads passing people and cars. I never thought being so sweaty in sports gear would do wonders for my confidence!
S: 17st9lb C: 14st8lb G: 10st0lb Loss: 3st1lb(17.41%)
Oh and thanks everyone for being so kind! this forum is great, definitely helping me to stay on track and giving me lots of new ideas!
S: 17st9lb C: 14st8lb G: 10st0lb Loss: 3st1lb(17.41%)
Another pound lost on the scales this morning, the run and the cycle certainly paid off yesterday.

Breakfast: Special K with semi-skimmed milk - someone drank all my skimmed milk grrr!

Lunch: WW wrap, hot and spicy chicken, salad, red onions and laughing cow triangles.

Dinner: mini portion of beans on toast.

Snacks: WW belgian chocolate slice - yummy!!

Im not counting exactly but Im pretty sure thats under 1500, with a 45 minute swim tonight and im still on track.

Damn knee injury I wanted to run tonight but no chance of that :(
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