Somehow I missed this section of the forum, just found and read a few thought I would start my own!
I started on 17th January and have lost 16lbs since then from exercising and being sensible about what I eat.
Today hasnt been a great day foodwise, Im way under calories but had so many carbs, some beans on toast for breakfast, a weightwatchers blueberry slice which are great and taste just like muffins! and two bags of caramel snack a jacks, they taste so good I couldnt resist the extra bag! after counting everything up ive had about 700-800 so far and Im going to have a chicken salad for dinner which will be only be about 300 calories.
As for exercise I spent 45 minutes on the exercise bike doing intervals- 60 seconds really pushing myself and 60 seconds taking it easy. Im doing the couch to 5k and tonight Im going to start week two after spending a little longer on week one than I was meant to!
And off to the sports shop to buy a swimming costume for an early swim tomorrow morning!
I started on 17th January and have lost 16lbs since then from exercising and being sensible about what I eat.
Today hasnt been a great day foodwise, Im way under calories but had so many carbs, some beans on toast for breakfast, a weightwatchers blueberry slice which are great and taste just like muffins! and two bags of caramel snack a jacks, they taste so good I couldnt resist the extra bag! after counting everything up ive had about 700-800 so far and Im going to have a chicken salad for dinner which will be only be about 300 calories.
As for exercise I spent 45 minutes on the exercise bike doing intervals- 60 seconds really pushing myself and 60 seconds taking it easy. Im doing the couch to 5k and tonight Im going to start week two after spending a little longer on week one than I was meant to!
And off to the sports shop to buy a swimming costume for an early swim tomorrow morning!