Discover My Discover Food Diary

[Niamhs]

Hi there!

Am currently doing the discover plan at home - weighing in once a week ... did it last year but was faffing around abit to be honest .. 2012 is the year I will reach goal ! Im 11 st 7 so have exactly a stone to lose .. goal is 10 st 7

Will try post my food diary most days ...

So today is: (vp = vintage points)

Breakfast
Milk for the day 1vp
1 low fat yogurt 1vp
total - 2p

Lunch
pitta bread 2vp
2 slices cheese 2vp
cucumber, tomato + onion 0vp
1 apple 1p
total - 5p

Dinner
Spicy chicken 4vp
1 pitta bread 2vp
lettuce, cucumber, tomato 0vp
total - 6p

Thats 13 points ... 3 points left for a snack tonight

16/20 as saving 4points for the weekend

Exercise - 40 min toning class at the gym

Will post again tomorrow!

x

 

[Niamhs]

Gym class was brill last night - great for toning!

Todays plan:

Breakfast
yogurt 1vp
milk allowance 1vp
total: 2vp

Lunch
Pitta bread 2vp
2 slices cheese 2vp
Cucumber + onion 0vp
total: 4vp

Dinner
Home made burgers 6vp
Pitta and salad 2vp
Few wedges 2vp
total: 10vp

Cinema
Popcorn small 4vp

Total: 20/20

No gym today - rest day

Niamh x

 

[Niamhs]

Todays menu...

Breakfast
Cereal Bar 1vp
Milk 1vp
total - 2vp

Lunch
Toasted ham sandwhich 4vp
Pack of crisps 2vp
total - 6vp

Dinner
Spicy chicken 4vp
Salad 0vp
Pitta 2vp
total - 6vp

Vodkas - 6p left so 6 vodkas
Have some saved points if I want more
booze hehe

Have a fab weekend everyone x

 

[Niamhs]

Lost 3lbs this week wahoooo !

Todays menu:

Breakfast
porridge 2vp
milk 1vp
Total: 3vp

Lunch
Pitta bread 2vp
Tuna + mayo 2vp
Apple 1vp
Total: 5vp

Dinner
Prawns 2vp
Spicy sauce 2vp
Noodles 3vp
Total: 7vp

Total for the day 15/20 so leaves me a few points for snacks tonight ..
Exercise is a 30 minute walk outside, trying to mix the exercise up abit - dont wanna be getting bored with the gym

Have a great day !

xx

 

[Niamhs]

Did my 30 min walk outside last night .. sooo much harder than the threadmill ..

Todays menu:

Breakfast
2 weatabix 2vp
Milk 1vp
Total: 3vp

Lunch
Pitta bread 2vp
Tuna + mayo 2vp
1 Banana 2vp
Total: 6vp

Dinner:
200g Prawns 2vp
Spicy tomato sauce 2vp
Stir fry + noodles 2vp
Total: 6vp

Leaves 1vp for a cereal bar as a snack - meeting a friend for cuppa 2nite x

Exercise - 40 min circuit training class at the gym

 

[Nicola87]

Well done on the weight loss! Exercise is looking brilliant! x x x