treesandcats
Full Member
Well today I am on day 12. Lost 8lbs in my 1st week but today I truly blew it.
Had my shake for breakfast and all was well until lunchtime. My two boys left some of there dinner and instead of me chucking it straight in the bin I ate the left overs. 3 bites of chicken kiev and about 5 fork fulls of spaghetti bolognese:cry:
Afterwards I thought that I would just miss a pack out to try and counter balance the calories etc.
Well later on we went out and took the boys to mcdonalds. I did really well and only ate 1 french fry but then on the way home(it was now 5pm) I said to hubby that as I have been bad today I might as well have a chinese with him. I decided to have chicken chowmein as I thought this would be the healthiest option.
Well I ate that but now I had a taste for food so I then ate a ciabatta with lurpak on it then half a tube of salt & vinegar pringles
I am just sooo mad with myself, all because I dont like to see food wasted, it was all down hill from there.
So I assume now that I will no longer be in ketosis so will now have to wait at least a few more days before this kicks in again and I bet on weigh in day on tuesday I have put on a good few lbs.
I have found this diet to be so easy so far and have not longed for food at all. Something just when snap and there was no stopping me.
Well I am still motivated and I will be right back into it correctly tomorrow.
Not looking forward to weigh in.
Sorry for the rant, just needed to release the guilt I am now feeling.
Had my shake for breakfast and all was well until lunchtime. My two boys left some of there dinner and instead of me chucking it straight in the bin I ate the left overs. 3 bites of chicken kiev and about 5 fork fulls of spaghetti bolognese:cry:
Afterwards I thought that I would just miss a pack out to try and counter balance the calories etc.
Well later on we went out and took the boys to mcdonalds. I did really well and only ate 1 french fry but then on the way home(it was now 5pm) I said to hubby that as I have been bad today I might as well have a chinese with him. I decided to have chicken chowmein as I thought this would be the healthiest option.
Well I ate that but now I had a taste for food so I then ate a ciabatta with lurpak on it then half a tube of salt & vinegar pringles
I am just sooo mad with myself, all because I dont like to see food wasted, it was all down hill from there.
So I assume now that I will no longer be in ketosis so will now have to wait at least a few more days before this kicks in again and I bet on weigh in day on tuesday I have put on a good few lbs.
I have found this diet to be so easy so far and have not longed for food at all. Something just when snap and there was no stopping me.
Well I am still motivated and I will be right back into it correctly tomorrow.
Not looking forward to weigh in.
Sorry for the rant, just needed to release the guilt I am now feeling.