Hi to anyone who cares (anyone?).
This is my very first go at LT. So far its going well, although I expect I am still living off the copious amounts of food I ate yesterday knowing I would not be 'eating' for quite some time!
I have just over 4 stone to lose to get to my ideal weight I know it will be difficult but I also know that I need a TFR because I cannot control myself when I have to choose what and how much to eat. Even on WW you have to choose and I found that I would choose to eat things with high points then blow the points cos I'm hungry later.
I have very high hopes for this diet but am a little worried about feeling yucky. Whenever I fast I feel proper ill with headaches, stomach pains and generally feeling dire. I am just hoping that the small amount of calories we get to have will put off those symptoms.
Anyway, its great to be here and I expect I will be on here A LOT looking for support!
Love Sarah
This is my very first go at LT. So far its going well, although I expect I am still living off the copious amounts of food I ate yesterday knowing I would not be 'eating' for quite some time!
I have just over 4 stone to lose to get to my ideal weight I know it will be difficult but I also know that I need a TFR because I cannot control myself when I have to choose what and how much to eat. Even on WW you have to choose and I found that I would choose to eat things with high points then blow the points cos I'm hungry later.
I have very high hopes for this diet but am a little worried about feeling yucky. Whenever I fast I feel proper ill with headaches, stomach pains and generally feeling dire. I am just hoping that the small amount of calories we get to have will put off those symptoms.
Anyway, its great to be here and I expect I will be on here A LOT looking for support!
Love Sarah