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Cruise PP my first day of cruise tommorow


Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
No need to panic.

Just follow the book, and do alternating days of pp and pv. You'll get the hang of it very quickly.

If you get a tiny bump on the scales, ignore it.
It's not fat - it's just a bit of water, as your body settles with a sigh into the new routine.

Later, when you feel more secure, you can experiment with different combinations of pp and pv days, to suit your lifestyle.

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