Cruise PP my first day of cruise tommorow

[Emmajoyce]

Hi guys it will be my first day of cruise tommorow Im wondering were to start how do i mix the days? Im worried Im going to gain too help!

 

[Atropos]

No need to panic.

Just follow the book, and do alternating days of pp and pv. You'll get the hang of it very quickly.

If you get a tiny bump on the scales, ignore it.
It's not fat - it's just a bit of water, as your body settles with a sigh into the new routine.

Later, when you feel more secure, you can experiment with different combinations of pp and pv days, to suit your lifestyle.