Cruise PP my first day of cruise tommorow

Discussion in 'Dukan Diet' started by Emmajoyce, 3 June 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Hi guys it will be my first day of cruise tommorow Im wondering were to start how do i mix the days? Im worried Im going to gain too help!
     
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  3. Atropos

    Atropos Gold Member

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    No need to panic.

    Just follow the book, and do alternating days of pp and pv. You'll get the hang of it very quickly.

    If you get a tiny bump on the scales, ignore it.
    It's not fat - it's just a bit of water, as your body settles with a sigh into the new routine.

    Later, when you feel more secure, you can experiment with different combinations of pp and pv days, to suit your lifestyle.
     
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