My first Day on Atkins

Discussion in 'Atkins Diet' started by Java1975, 4 July 2011 Social URL.

  1. Java1975

    Java1975 Full Member

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    Could anyone review my menu , all comments welcome:D

    B - 2 Eggs, 15g Butter, 20g cheddar cheese, 15g single cream, 1 splenda tablet,

    L - Asda Peppered mackeral, 50g lettuce, 45g cucumber, 15g Garlic Mayo

    D- Asda 3 fresh minute steaks, 160g mushrooms, 40g cheddar cheese, 1 slice of bacon, 50g cabbage, 50g aspargus tips, 30g single cream, 2 splenda tablets

    2 litres of water
    3 coke zeros - doesnt effect my ketosit, been on a VLCD and had no problems.
    30g olive oil.
    2 coffees

    I hope I have done this right. Got a banging headache and I feel like I have eaten a horse :D
     
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  3. StephenP

    StephenP Mines a V&T Please

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    Looks fine, you will get in the swing of things soon and yes you do eat more on atkins.

    Stephen
     
  4. StephenP

    StephenP Mines a V&T Please

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    look at the stickies above i think you could eat more veg, upto 3 mugs a day, the book does explain in detail or look at the atkins website
     
  5. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Yes I agree with Stephen - more leafy greens - they help you stay regular (sad but true).

    The headache could be from caffeine withdrawal - but you're having 5 coffees a day, effectively. Just monitor it and have lots of water. I went from 5-6 a day to 1-2, and do honestly feel much better for it.
     
  6. mustdoit

    mustdoit susan

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    roll on day 2 xx
     
  7. Kat1e

    Kat1e This is for life

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    Hope it's going well:)
     
  8. Leanne1

    Leanne1 Silver Member

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    Looks great but do try to get some green leafy stuff in there. It really does help.:)
     
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