Java1975
Full Member
Could anyone review my menu , all comments welcome
B - 2 Eggs, 15g Butter, 20g cheddar cheese, 15g single cream, 1 splenda tablet,
L - Asda Peppered mackeral, 50g lettuce, 45g cucumber, 15g Garlic Mayo
D- Asda 3 fresh minute steaks, 160g mushrooms, 40g cheddar cheese, 1 slice of bacon, 50g cabbage, 50g aspargus tips, 30g single cream, 2 splenda tablets
2 litres of water
3 coke zeros - doesnt effect my ketosit, been on a VLCD and had no problems.
30g olive oil.
2 coffees
I hope I have done this right. Got a banging headache and I feel like I have eaten a horse
B - 2 Eggs, 15g Butter, 20g cheddar cheese, 15g single cream, 1 splenda tablet,
L - Asda Peppered mackeral, 50g lettuce, 45g cucumber, 15g Garlic Mayo
D- Asda 3 fresh minute steaks, 160g mushrooms, 40g cheddar cheese, 1 slice of bacon, 50g cabbage, 50g aspargus tips, 30g single cream, 2 splenda tablets
2 litres of water
3 coke zeros - doesnt effect my ketosit, been on a VLCD and had no problems.
30g olive oil.
2 coffees
I hope I have done this right. Got a banging headache and I feel like I have eaten a horse