Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Discover My first diary

Discussion in 'Weight Watchers - Food Diaries' started by Daizy, 15 May 2011 Social URL.

  1. Daizy

    Daizy Full Member

    Posts:
    130
    Likes Received:
    1
    Start Weight:
    17st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st9lb(27.31%)
    Diet:
    Ww
    I've decided to try doing a food diary to make me write it all down. I'm only eating about 14-16 points a day but would like to keep an eye on not having either too few or too many points as I know that won't be good.
    So I will try and remember today's food

    Coffee and a glass of water at breakfast. 1 point milk for the day.

    (never eat breakfast. I know that's not ideal for everyone but it works for me as if I eat it I'm always hungry all morning.

    Lunch. Carrot sticks celery baby corn
    Light dip. 2 points
    Ww hula hoops. 1 point
    Tea. Ww chicken hotpot
    Salad with sweetcorn and mixed
    Savoury seeds. 8 points
    Snacks. Coffee. Diet coke. Alpen light bar.
    Handful of seeds. 2 points.
    Total. 14 points.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Emmaline

    Emmaline Hippety Hop!

    Posts:
    22,188
    Likes Received:
    323
    Start Weight:
    16st2lb
    Current Weight:
    14st11.4lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st4.6lb(8.23%)
    Diet:
    calorie counting and low carbs
    Hi Daizy, That's the best thing to do - getting a diary up and running!

    Don't think you are eating enough and some more protein would be advisable.

    All the very best in your journey - take care ...:)
     
  4. Daizy

    Daizy Full Member

    Posts:
    130
    Likes Received:
    1
    Start Weight:
    17st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st9lb(27.31%)
    Diet:
    Ww
    Hi emmaline.
    Thank you for advice. I think that's why I needed to start a diary for some other input from people. I'm going to have a gd look at other diaries and get some hints.
    I'm trying to eat the seeds which I ordered online, they are delicious and I have different flavours. Like curry, spicy, sweet. Etc. I think seeds contain some protein.
    I also eat fish at least 3-4 times a week. Not sure if that's still enough though. I'm getting close to
    My 2 stone loss then only about 4 more stone to go so I'll be around for a while.
    Thank u for helping me xxx
     
  5. Daizy

    Daizy Full Member

    Posts:
    130
    Likes Received:
    1
    Start Weight:
    17st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st9lb(27.31%)
    Diet:
    Ww
    Today I've had

    Coffee (today's milk ). 1.5 points
    Carrots. Celery. Light dips. 2
    Ww hula hoops. 1
    Starbucks skinny latte 1/2 cup. 1.5

    Ww lasagne. 4.5
    Couscous with seeds. 3

    Pink and White wafer. 0.5

    Total. 14 POINTS
     
  6. Daizy

    Daizy Full Member

    Posts:
    130
    Likes Received:
    1
    Start Weight:
    17st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st9lb(27.31%)
    Diet:
    Ww
    Coffee (days milk total). 1.5

    Lunch
    Celery peppers babycorn
    Carrots light dip. 2
    Ww crisps. 1
    Alpen light bar. 1

    Tea tonight
    ( darts evening food provided)
    So I'll only have 2 of the pubs sandwich platter and I'll allow 6 points as they are chunky!
    6
    Sub total 11.5
    But may have something after darts later. Will update if I do
     
  7. Michillinwoman

    Michillinwoman sugar binger

    Posts:
    1,388
    Likes Received:
    6
    Start Weight:
    15st4lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.91%)
    Diet:
    weight watchers propoints
    Hi Daisy , I presume you are doing the discovery plan but even so 14 points a day is not enough. Try to have something for breakfast even if its only a bananna. Your metabolism doesnt start to burn fat until you eat (so says my leader) Something filling like a protein eg scrabled egg, porridge . .

    Your body needs a certain amount of fuel to burn calories and If you constantly undercut that your weightloss could stop .better to use those few extra points on a bit of extra protein.
     
  8. Daizy

    Daizy Full Member

    Posts:
    130
    Likes Received:
    1
    Start Weight:
    17st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st9lb(27.31%)
    Diet:
    Ww
    Hi. Yes it's the discover plan. I have a real problem with breakfast. If I eat it I'm always really hungry all morning.
    If I wait until lunch time it just seems to work for me.

    Today so far

    Coffee/days milk. 1.5

    Mixed seeds. 2
    Celery and carrots
    Light dip. 2
    Ww crisps. 1

    Later
    Chicken breast. 4
    Salad
    Couscous. 2
    Alpen light bar. 1
    Fruit stars. 1

    Total will be. 14.5
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...