Discover My first diary

Discussion in 'Weight Watchers - Food Diaries' started by Daizy, 15 May 2011 Social URL.

  1. Daizy

    Daizy Full Member

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    Current Weight:
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    Lost(%):
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    Diet:
    Ww
    I've decided to try doing a food diary to make me write it all down. I'm only eating about 14-16 points a day but would like to keep an eye on not having either too few or too many points as I know that won't be good.
    So I will try and remember today's food

    Coffee and a glass of water at breakfast. 1 point milk for the day.

    (never eat breakfast. I know that's not ideal for everyone but it works for me as if I eat it I'm always hungry all morning.

    Lunch. Carrot sticks celery baby corn
    Light dip. 2 points
    Ww hula hoops. 1 point
    Tea. Ww chicken hotpot
    Salad with sweetcorn and mixed
    Savoury seeds. 8 points
    Snacks. Coffee. Diet coke. Alpen light bar.
    Handful of seeds. 2 points.
    Total. 14 points.
     
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  3. Emmaline

    Emmaline Hippety Hop!

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    Hi Daizy, That's the best thing to do - getting a diary up and running!

    Don't think you are eating enough and some more protein would be advisable.

    All the very best in your journey - take care ...:)
     
  4. Daizy

    Daizy Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Ww
    Hi emmaline.
    Thank you for advice. I think that's why I needed to start a diary for some other input from people. I'm going to have a gd look at other diaries and get some hints.
    I'm trying to eat the seeds which I ordered online, they are delicious and I have different flavours. Like curry, spicy, sweet. Etc. I think seeds contain some protein.
    I also eat fish at least 3-4 times a week. Not sure if that's still enough though. I'm getting close to
    My 2 stone loss then only about 4 more stone to go so I'll be around for a while.
    Thank u for helping me xxx
     
  5. Daizy

    Daizy Full Member

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    Start Weight:
    17st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st9lb(27.31%)
    Diet:
    Ww
    Today I've had

    Coffee (today's milk ). 1.5 points
    Carrots. Celery. Light dips. 2
    Ww hula hoops. 1
    Starbucks skinny latte 1/2 cup. 1.5

    Ww lasagne. 4.5
    Couscous with seeds. 3

    Pink and White wafer. 0.5

    Total. 14 POINTS
     
  6. Daizy

    Daizy Full Member

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    Start Weight:
    17st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st9lb(27.31%)
    Diet:
    Ww
    Coffee (days milk total). 1.5

    Lunch
    Celery peppers babycorn
    Carrots light dip. 2
    Ww crisps. 1
    Alpen light bar. 1

    Tea tonight
    ( darts evening food provided)
    So I'll only have 2 of the pubs sandwich platter and I'll allow 6 points as they are chunky!
    6
    Sub total 11.5
    But may have something after darts later. Will update if I do
     
  7. Michillinwoman

    Michillinwoman sugar binger

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    Hi Daisy , I presume you are doing the discovery plan but even so 14 points a day is not enough. Try to have something for breakfast even if its only a bananna. Your metabolism doesnt start to burn fat until you eat (so says my leader) Something filling like a protein eg scrabled egg, porridge . .

    Your body needs a certain amount of fuel to burn calories and If you constantly undercut that your weightloss could stop .better to use those few extra points on a bit of extra protein.
     
  8. Daizy

    Daizy Full Member

    Posts:
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    Start Weight:
    17st0lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st9lb(27.31%)
    Diet:
    Ww
    Hi. Yes it's the discover plan. I have a real problem with breakfast. If I eat it I'm always really hungry all morning.
    If I wait until lunch time it just seems to work for me.

    Today so far

    Coffee/days milk. 1.5

    Mixed seeds. 2
    Celery and carrots
    Light dip. 2
    Ww crisps. 1

    Later
    Chicken breast. 4
    Salad
    Couscous. 2
    Alpen light bar. 1
    Fruit stars. 1

    Total will be. 14.5
     
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