I've decided to try doing a food diary to make me write it all down. I'm only eating about 14-16 points a day but would like to keep an eye on not having either too few or too many points as I know that won't be good.
So I will try and remember today's food
Coffee and a glass of water at breakfast. 1 point milk for the day.
(never eat breakfast. I know that's not ideal for everyone but it works for me as if I eat it I'm always hungry all morning.
Lunch. Carrot sticks celery baby corn
Light dip. 2 points
Ww hula hoops. 1 point
Tea. Ww chicken hotpot
Salad with sweetcorn and mixed
Savoury seeds. 8 points
Snacks. Coffee. Diet coke. Alpen light bar.
Handful of seeds. 2 points.
Total. 14 points.
So I will try and remember today's food
Coffee and a glass of water at breakfast. 1 point milk for the day.
(never eat breakfast. I know that's not ideal for everyone but it works for me as if I eat it I'm always hungry all morning.
Lunch. Carrot sticks celery baby corn
Light dip. 2 points
Ww hula hoops. 1 point
Tea. Ww chicken hotpot
Salad with sweetcorn and mixed
Savoury seeds. 8 points
Snacks. Coffee. Diet coke. Alpen light bar.
Handful of seeds. 2 points.
Total. 14 points.