My first food diary.

[dolleyes]

Light breakfast and dinner today because I got weighed at 3:30.

Breakfast: Banana
Drink: Water


Dinner: 4 sesame ryvita (hexb plus 1.5 for extra ryvita) norpak light (2.5 syns) grilled bacon no fat
Snack: Apple, Greek mullerlight (0.5 syns)
Drink: Dr Pepper Zero


I weighed in today and I'm so pissed off. I've put half a pound on really frustrating because I really tried this week and did so much body magic. I don't think my exercise is the reason for my gain either as I've been exercising frequently for 8 weeks now. Last week I lost a pound and the week before that I put a pound on, so in 3 weeks I've lost half a pound.
I know every body is different but it's annoying seeing people lose 5lb a week and I lose 2lb max and that's on a very good day!

I even cut out all potatoes this week to see if that mad a difference (carbs bloat me).
I think this week I'll cut out all fizzy drinks and just drink water, fill my plate with super free and have 10 syns max per day.

I've started my period yesterday so I think that's where my half pound gain is from but still frustrating feel like I'm going round in a bloody circle.

 

[Sukibix]

Light breakfast and dinner today because I got weighed at 3:30.

Breakfast: Banana
Drink: Water

Dinner: 4 sesame ryvita (hexb plus 1.5 for extra ryvita) norpak light (2.5 syns) grilled bacon no fat
Snack: Apple, Greek mullerlight (0.5 syns)
Drink: Dr Pepper Zero

I weighed in today and I'm so pissed off. I've put half a pound on really frustrating because I really tried this week and did so much body magic. I don't think my exercise is the reason for my gain either as I've been exercising frequently for 8 weeks now. Last week I lost a pound and the week before that I put a pound on, so in 3 weeks I've lost half a pound.
I know every body is different but it's annoying seeing people lose 5lb a week and I lose 2lb max and that's on a very good day!

I even cut out all potatoes this week to see if that mad a difference (carbs bloat me).
I think this week I'll cut out all fizzy drinks and just drink water, fill my plate with super free and have 10 syns max per day.

I've started my period yesterday so I think that's where my half pound gain is from but still frustrating feel like I'm going round in a bloody circle.

Oh honey don't be too disheartened. I know it's easier said than done though.

Did your C not go through with you what it could be? Your food diaries seem okay to me. I think your plan to max the superfree with each meal is a good one but I don't think I could just cope with drinking water. Unless you're drinking litres of diet drinks everyday I wouldn't cut them out completely as you're restricting yourself may be too much especially as SW is based on being flexible and not restrictive.

I'd also take measurements too - I know you say that you don't think exercise is effecting the WI but it may be the case you're losing inches rather than lbs in which case it's all going in the right direction.

You're doing amazingly well sticking to it. Hang on in there and I'm sure next week's WI will be the turning point.

Big hugs xxx

Sent from my iPhone using MiniMins

 

[dolleyes]

Thanks hun. I didn't stay to group 'cause I'd made plans but I felt so deflated I just wanted to leave - which I know I shouldn't have done!
I haven't stuck to just drinking water either, I've been having my pints of water plus some coke zero/diet pop. I've cut down my snacking already this week which I think will help.
I've just took my measurements too, so hopefully will see an improvement there over the next few months. Just really hoping next week shows!

 

[dolleyes]

Breakfast: Alpen light bar (hexb), banana.
Drink: Water


Dinner: Salad - salad leaf, rocket, wafer thin ham, cucumber, beetroot, boiled egg, chorizo (1.5 syns), drizzle of light salad cream (1 syn)
Snack: Apple, Greek mullerlight (0.5 syns), alpen light bar (hexb)
Drink: Coke zero

Tea: Chicken & potato curry (chopped tomatoes with spices, garlic & ginger), rice, 4 poppadoms (8 syns - couldn't resist)
Drink: Water
Snack: NOTHING! I know I've changed because straight after my tea I used to dive straight for the sweets cupboard, but I've stopped now

Extra snacks: Options hot choc (2 syns) with 300ml skimmed milk (hexa)
Water amount: 2 pints

Total syns: 11

 

[dolleyes]

Breakfast: Alpen light bar (hexb), tangerine.
Drink: Water

Dinner: Same as yesterday.
Snack: Pineapple chunks, alpen light bar (hexb)
Drink: Water

Tea: Salad - salad leaf, rocket, mozerella (hexa), chorizo (1.5 syns), salad cream light (1 syn), chicken breast grilled
Drink: Coke Zero

Snacks: Curly wurly (6 syns), dark chocolate (6 syns), coke zero

Total syns: 14.5

 

[dolleyes]

Breakfast: strawberries, banana, orange
Drink: water


Dinner: 2 wholemeal bread (hexb), cheese (hexa), tomato
Drink: diet coke

Tea: gammon grilled (no fat), fried egg in fry light, pineapple, peas, mash (2 syns marg)
Drink: diet coke
Snacks: space raiders (3 syns), dark choc (6 syns)


Extra snacks: Options hot choc (2 syns)
Water amount: 1 pint

Didn't go to the gym today, but I did a lot of shopping so that's been my exercise! Lol. Deffo going gym tomorrow.

 

[dolleyes]

Been really naughty today so won't even bother with my food diary, oops.
Back to work tomorrow which puts me in a more normal routine!

 

[dolleyes]

Today has been a better day, thankfully.

Breakfast: Banana, alpen light bar (hexb)
Drink: Water

Dinner: Salad - rocket, salad leaf, chicken breast, chorizo (2 syns), cucumber, drizzle light salad cream (1 syn)
Drink: Diet coke
Snack: Strawberries & greek muller light (0.5 syns)

Tea: 2 mini corn on cob, marg (2 syns), rice, mushrooms, lean lamb kebab skewer.
Drink: Dr Pepper Zero
Snack: 2 jaffa cakes (5 syns)

Extra snacks: Options (2 syns) w/milk (hexa)
Water: 1 pint
Total syns: 12.5

 

[dolleyes]

Breakfast: Orange, banana, strawberries.

Dinner: Mugshot, wholemeal roll (hexb), chicken breast, mullerlight greek yoghut (0.5 syns), crisps (6 syns)
Drink: Water

Tea: Jacket potato with tuna light mayo (2 syns), salad leaf, lettuce, chorizo (1.5 syns), tomato, cucumber, wafer thin ham, boiled egg, cheese (hexa), seafood sticks.
Drink: Dr Pepper Zero

Exercise: Gym. 35 minutes bike level 6-8. Weights 15 mins, abs & bum 5 mins.
Extra snacks: Options hot choc (2 syns)

Water amount: 4 pints
Total syns: 12

 

[dolleyes]

Breakfast: Boiled egg, grilled bacon, tangerine.
Drink: Water

Dinner: 3 ryvitas (4.5 syns), marg (2 syns), wafer thin ham
Drink: Dr Pepper Zero

Tea: Burgers - extra lean mince, onions, garlic, SW chips, cheese (hexa), corn on the cob, wholemeal bun (hexb)


I have weigh in soon and I'm dreading it, really can't determine whether I've lost or not this week. I put half a lb on last week so definitely don't want to put on again, but I also don't want to hide away and not go! Hopefully something will have shifted...been a bit naughty this week though.